Olive and Pistachio Bruschetta

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Olive and Pistachio Bruschetta
45 min.
8
108kcal

Suggestions


Looking for a delightful appetizer that will impress your guests and tantalize their taste buds? Look no further than this Olive and Pistachio Bruschetta! Perfectly suited for any occasion, this dish is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a versatile choice for a variety of dietary preferences.

Imagine the crunch of grilled baguette slices topped with a vibrant mixture of coarsely chopped olives, peppery arugula, and the rich, nutty flavor of roasted pistachios. Each bite is a harmonious blend of textures and tastes, enhanced by a drizzle of extra-virgin olive oil and a sprinkle of fresh parsley for that finishing touch. This bruschetta is not just a snack; it’s an experience that transports you to the sun-drenched Mediterranean coast.

With a preparation time of just 45 minutes, you can whip up this elegant dish for your next gathering or enjoy it as a light starter for a cozy dinner at home. At only 108 calories per serving, it’s a guilt-free indulgence that allows you to savor the flavors without compromise. Whether served as an antipasti platter or a simple snack, this Olive and Pistachio Bruschetta is sure to be a crowd-pleaser that leaves everyone asking for more!

Ingredients

  • 0.5 cup arugula coarsely chopped
  • 16  olive oil with olive oil and grilled
  • 0.8 cup olive green black pitted rinsed chopped (mix of and )
  • leaf flat parsley 
  • tablespoons olive oil extra virgin extra-virgin
  • servings bell pepper 
  • 0.3 cup pistachios unsalted chopped

Equipment

  • bowl

Directions

  1. Combine olives, arugula, pistachios, and oil in a bowl and season to taste with pepper.
  2. Spread a heaping tbsp. of olive mixture on each baguette toast.
  3. Garnish with parsley.

Nutrition Facts

Calories108kcal
Protein5.81%
Fat73.16%
Carbs21.03%

Properties

Glycemic Index
14.25
Glycemic Load
1.07
Inflammation Score
-9
Nutrition Score
11.18956524652%

Flavonoids

Cyanidin
0.28mg
Catechin
0.14mg
Epigallocatechin
0.08mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.27mg
Luteolin
0.53mg
Isorhamnetin
0.05mg
Kaempferol
0.45mg
Myricetin
0.02mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:108.3kcal
5.42%
Fat:9.41g
14.48%
Saturated Fat:1.27g
7.97%
Carbohydrates:6.09g
2.03%
Net Carbohydrates:3.69g
1.34%
Sugar:3.52g
3.91%
Cholesterol:0mg
0%
Sodium:200.97mg
8.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.37%
Vitamin C:95.93mg
116.28%
Vitamin A:2438.48IU
48.77%
Vitamin E:2.55mg
16.97%
Vitamin B6:0.29mg
14.35%
Vitamin K:10.55µg
10.05%
Fiber:2.4g
9.61%
Folate:38.01µg
9.5%
Manganese:0.13mg
6.69%
Potassium:207.27mg
5.92%
Vitamin B1:0.08mg
5.13%
Vitamin B2:0.07mg
4.21%
Vitamin B3:0.81mg
4.07%
Copper:0.08mg
3.95%
Phosphorus:39.43mg
3.94%
Magnesium:15.63mg
3.91%
Iron:0.59mg
3.28%
Vitamin B5:0.26mg
2.65%
Zinc:0.28mg
1.89%
Calcium:18.06mg
1.81%
Source:My Recipes