Olive-and-Spice-Rubbed Leg of Lamb

Gluten Free
Health score
22%
Olive-and-Spice-Rubbed Leg of Lamb
345 min.
8
323kcal

Suggestions


Indulge in the rich flavors of our Olive-and-Spice-Rubbed Leg of Lamb, a dish that effortlessly combines savory spices and fresh herbs for a memorable culinary experience. Perfect for gatherings, this gluten-free recipe serves eight and is sure to impress your guests with its vibrant taste and elegant presentation.

Imagine succulent, tender lamb infused with the bold essence of crushed coriander and cumin, complemented by the briny goodness of mixed olives and the brightness of fresh cilantro and parsley. The addition of garlic and lemon juice creates a delightful marinade, ensuring that each bite is bursting with flavor.

This dish is not only satisfying but also showcases the art of broiling, allowing the lamb to achieve a beautifully charred exterior while remaining juicy and tender inside. With a preparation time of just over five hours, including marination, you can easily plan this dish in advance, making it ideal for special occasions or family feasts.

Whether you're a seasoned cook or a newcomer to the kitchen, this recipe invites you to explore the delightful combination of Mediterranean ingredients, elevating your dining experience to new heights. Gather your loved ones around the table and share the joy of a home-cooked meal with this stunning leg of lamb.

Ingredients

  • 0.5 cup olives mixed green black pitted
  • teaspoons coriander seeds crushed
  • 0.5 teaspoon cumin seeds crushed
  • 0.3 cup cilantro leaves fresh
  • 0.5 cup parsley fresh
  • cloves garlic 
  •  juice of lemon 
  • servings kosher salt and pepper freshly ground
  • pound leg of lamb boneless trimmed for you have the butcher do this
  • teaspoons paprika 
  • tablespoons butter unsalted softened

Equipment

  • food processor
  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • broiler
  • tongs
  • cutting board
  • broiler pan

Directions

  1. Puree the garlic, paprika, coriander, cumin, 1 tablespoon salt and 1/2 teaspoon pepper into a paste in a mini food processor.
  2. Add the olives, parsley, cilantro and lemon juice; pulse to chop.
  3. Add the butter and pulse to incorporate all the ingredients.
  4. Cut the lamb along a natural seam into 2 equal pieces. Rub the olive-spice mixture evenly all over the lamb; cover and refrigerate for 2 to 6 hours.
  5. Bring the lamb to room temperature about 30 minutes before cooking. Preheat the broiler and line a broiler pan with foil.
  6. Place the lamb smooth-side down on the pan. Broil just until charred, about 15 minutes.
  7. Remove the pan from the oven; carefully turn the lamb, using tongs. Return to the oven; broil until a thermometer inserted into the thickest part of the meat reads 125 to 130 degrees, about 10 more minutes.
  8. Transfer the lamb to a cutting board, cover loosely with foil and let rest for 10 minutes. Slice across the grain and arrange on a platter.
  9. Photography by Con Poulos

Nutrition Facts

Calories323kcal
Protein46.7%
Fat51.02%
Carbs2.28%

Properties

Glycemic Index
14.25
Glycemic Load
0.16
Inflammation Score
-7
Nutrition Score
23.440434611362%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
8.08mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.58mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:323.46kcal
16.17%
Fat:18.09g
27.83%
Saturated Fat:8.47g
52.91%
Carbohydrates:1.82g
0.61%
Net Carbohydrates:0.97g
0.35%
Sugar:0.25g
0.28%
Cholesterol:136.88mg
45.63%
Sodium:440.59mg
19.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.26g
74.52%
Vitamin B12:4.84µg
80.67%
Vitamin K:64.33µg
61.27%
Selenium:42.49µg
60.71%
Vitamin B3:11.28mg
56.42%
Zinc:6.98mg
46.54%
Phosphorus:356.23mg
35.62%
Vitamin B2:0.47mg
27.35%
Iron:3.83mg
21.27%
Vitamin A:893.38IU
17.87%
Vitamin B1:0.26mg
17.51%
Vitamin B6:0.34mg
16.88%
Potassium:573.99mg
16.4%
Magnesium:54.87mg
13.72%
Vitamin B5:1.34mg
13.41%
Copper:0.26mg
12.86%
Folate:48.7µg
12.17%
Vitamin C:7.04mg
8.54%
Vitamin E:1.15mg
7.7%
Manganese:0.09mg
4.64%
Fiber:0.85g
3.39%
Calcium:31.37mg
3.14%
Vitamin D:0.16µg
1.05%