Sauces & Dips

Olive and Sun-Dried Tomato Sauce over Chicken

Name: Olive and Sun-Dried Tomato Sauce over Chicken
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon balsamic vinegar; 1 tablespoon capers; 2 cups cooked couscous; 1 1/4 cups fat-free, less-sodium chicken broth; 2 tablespoons chopped fresh parsley; 1 teaspoon chopped fresh rosemary; 1 teaspoon chopped fresh thyme; 1 garlic clove, minced; 2/3 cup kalamata olives, pitted; 4 (6-ounce) skinless, boneless chicken breast halves; 1 (8-ounce) jar oil-packed sun-dried tomato halves

6 October 2026

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Total Time45 Mins

Serves4

Per Serving$6.04

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Olive and Sun-Dried Tomato Sauce over Chicken might be a good recipe to expand your sauce recipe box. For $6.04 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. One portion of this dish contains about 48g of protein, 10g of fat, and a total of 468 calories. This recipe serves 4.

Dairy Free Sauces & Dips Tomatoes Chicken Chicken Breasts Rosemary

Method:

1
Prepare grill to medium-high heat.
2
Drain sun-dried tomatoes in a sieve over a bowl, reserving oil.
3
Place 1 1/2 tablespoons reserved oil in a blender or food processor. Coarsely chop 2/3 cup drained tomatoes; place in blender or food processor.
4
Place remaining oil and tomatoes in sun-dried tomato jar; reserve for another use.
5
Add broth and next 7 ingredients (through garlic) to blender or food processor; process until smooth.
6
Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done.
7
Serve chicken over couscous; top with sauce.