Olive and Sun-Dried Tomato Tapenade Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Olive and Sun-Dried Tomato Tapenade Potatoes
45 min.
6
153kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup cherry tomatoes halved
  • tablespoon olive oil extravirgin
  • tablespoons basil fresh chopped
  • 1.5 teaspoons garlic minced
  • 0.3 cup kalamata olives minced pitted
  • 0.5 teaspoon kosher salt divided
  • pounds potatoes red
  • 0.3 cup oil-packed sun-dried tomato halves minced drained
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Cool slightly; cut into 1 1/2-inch chunks.
  2. Place in a large bowl; toss with vinegar and 1/4 teaspoon salt. Cool completely.
  3. Combine tomatoes, olives, basil, oil, and garlic.
  4. Add olive mixture, pepper, and remaining 1/4 teaspoon salt to potatoes; toss gently to combine.

Nutrition Facts

Calories153kcal
Protein9.67%
Fat20.1%
Carbs70.23%

Properties

Glycemic Index
27
Glycemic Load
0.68
Inflammation Score
-4
Nutrition Score
9.4260869285335%

Flavonoids

Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:153.35kcal
7.67%
Fat:3.58g
5.51%
Saturated Fat:0.51g
3.22%
Carbohydrates:28.14g
9.38%
Net Carbohydrates:24.6g
8.95%
Sugar:4.33g
4.81%
Cholesterol:0mg
0%
Sodium:317.01mg
13.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.75%
Potassium:909.75mg
25.99%
Vitamin C:20.84mg
25.26%
Manganese:0.36mg
17.87%
Vitamin B6:0.3mg
15.21%
Copper:0.3mg
14.98%
Fiber:3.54g
14.16%
Phosphorus:117.78mg
11.78%
Vitamin B3:2.31mg
11.55%
Magnesium:45.97mg
11.49%
Vitamin K:11.45µg
10.9%
Vitamin B1:0.16mg
10.57%
Iron:1.8mg
9.98%
Folate:34.22µg
8.55%
Vitamin B5:0.56mg
5.58%
Vitamin E:0.71mg
4.75%
Vitamin A:229.87IU
4.6%
Vitamin B2:0.08mg
4.51%
Zinc:0.64mg
4.3%
Calcium:29.17mg
2.92%
Selenium:1.3µg
1.85%
Source:My Recipes