Olive Butter

Vegetarian
Gluten Free
Low Fod Map
Olive Butter
5 min.
5
124kcal

Suggestions

Imagine infusing the rich, creamy texture of butter with the tangy zest of lemon and the savory depth of ripe olives. This Olive Butter recipe is a culinary revelation, designed to elevate your side dishes to new heights of flavor. Perfect for those following a vegetarian, gluten-free, or low FODMAP diet, this recipe promises a burst of Mediterranean-inspired taste that's both satisfying and nutritious.

In just5 minutes, you can whip up this delectable spread that's versatile enough to complement a variety of dishes. Whether you're dressing up steamed vegetables, adding a twist to your morning toast, or enhancing the flavor of grilled fish, this Olive Butter is your ticket to an unforgettable dining experience. Not only is it quick and easy to prepare, but it also serves five, making it ideal for family meals or gatherings with friends.

With a modest calorie count of124 kcal per serving, this recipe ensures you can indulge without guilt. The caloric breakdown, with a focus on healthy fats, makes it a suitable choice for those mindful of their macronutrient intake. The combination of butter, lemon juice, and olives creates a harmonious blend of flavors that's both refreshing and comforting.

Additionally, this recipe embraces the use of a steamer basket, suggesting a healthier cooking method that preserves the nutrients in your vegetables. The note about substituting fresh asparagus with frozen options adds a layer of convenience, making it accessible for busy weeknights when time is of the essence.

So, if you're searching for a way to add a touch of elegance and flavor to your meals without spending hours in the kitchen, this Olive Butter is your answer. Its simplicity, coupled with its robust flavor profile, is sure to make it a staple in your culinary repertoire. Get ready to impress your guests or treat yourself to a gourmet experience with this delightful recipe!

Ingredients

  • 0.3 cup butter melted
  • tablespoons juice of lemon 
  • tablespoon lemon zest grated
  • 0.3 cup olives ripe sliced

Equipment

  • steamer basket

Directions

  1. Stir together all ingredients.
  2. Note: 1 (10-ounce) package frozen asparagus, thawed, may be substituted for 1 pound fresh asparagus.
  3. Add to steamer basket with zucchini and mushrooms.

Nutrition Facts

Calories124kcal
Protein0.84%
Fat95.53%
Carbs3.63%

Properties

Glycemic Index
10
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
1.2691304167004%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.3mg
Naringenin
0.12mg
Luteolin
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:124.1kcal
6.21%
Fat:13.68g
21.04%
Saturated Fat:7.97g
49.78%
Carbohydrates:1.17g
0.39%
Net Carbohydrates:0.72g
0.26%
Sugar:0.33g
0.37%
Cholesterol:32.54mg
10.85%
Sodium:237.87mg
10.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.27g
0.54%
Vitamin A:414.69IU
8.29%
Vitamin C:5.03mg
6.1%
Vitamin E:0.71mg
4.74%
Fiber:0.45g
1.8%
Vitamin K:1.19µg
1.13%
Calcium:10.46mg
1.05%
Source:My Recipes