Olive-Caper Tapenade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Olive-Caper Tapenade
45 min.
2
353kcal

Suggestions


Are you looking to elevate your appetizer game with a burst of Mediterranean flavor? Look no further than this vibrant Olive-Caper Tapenade! Perfect for those who appreciate vegetarian and vegan cuisine, this delightful spread is not only gluten-free and dairy-free but also low FODMAP, making it a suitable option for a variety of dietary needs. With just a little bit of preparation, you can create a delectable dip that is packed with nutrients and flavor.

This tapenade combines the briny goodness of assorted olives with the bright, fresh tastes of flat-leaf parsley and mint, all beautifully balanced with a hint of heat from crushed red pepper. The result is a versatile condiment that's perfect for spreading on your favorite gluten-free crackers, dolloping onto grilled vegetables, or even pairing with your favorite roasted meats. Whether you're hosting a gathering or simply looking for a unique addition to your lunch, this tapenade will surely impress.

In about 45 minutes, you can whip up this wholesome treat that's not just delicious but also visually stunning. The vibrant greens and dark olives create an eye-catching presentation that will entice anyone to indulge. So, gather your ingredients, fire up that food processor, and let the Mediterranean magic unfold!

Ingredients

  • tablespoons capers drained
  • 0.1 teaspoon pepper red crushed
  • 0.5 cup flat-leaf parsley leaves 
  • 0.3 cup mint leaves 
  • 0.3 cup olive oil extra-virgin
  • ounces olives assorted pitted

Equipment

  • food processor

Directions

  1. In a food processor, pulse the parsley, mint, oil, capers and crushed red pepper until finely chopped.
  2. Add the olives and pulse until finely chopped but not pureed.
  3. Make Ahead: The tapenade can be refrigerated for up to 3 days.
  4. Let return to room temperature before serving.

Nutrition Facts

Calories353kcal
Protein1.73%
Fat92.9%
Carbs5.37%

Properties

Glycemic Index
16
Glycemic Load
0.15
Inflammation Score
-9
Nutrition Score
12.512608761373%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
32.65mg
Luteolin
1.3mg
Kaempferol
10.73mg
Myricetin
2.23mg
Quercetin
13.85mg

Nutrients percent of daily need

Calories:352.98kcal
17.65%
Fat:38.1g
58.62%
Saturated Fat:5.22g
32.63%
Carbohydrates:4.96g
1.65%
Net Carbohydrates:1.38g
0.5%
Sugar:0.55g
0.61%
Cholesterol:0mg
0%
Sodium:1339.89mg
58.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.18%
Vitamin K:265.35µg
252.71%
Vitamin E:6.82mg
45.46%
Vitamin A:1829.19IU
36.58%
Vitamin C:22.08mg
26.77%
Fiber:3.58g
14.33%
Iron:1.87mg
10.39%
Folate:33.21µg
8.3%
Copper:0.16mg
7.85%
Calcium:75.11mg
7.51%
Magnesium:22.62mg
5.66%
Manganese:0.1mg
4.93%
Potassium:150.78mg
4.31%
Vitamin B2:0.05mg
2.76%
Vitamin B3:0.53mg
2.64%
Vitamin B6:0.05mg
2.36%
Vitamin B1:0.03mg
2.28%
Zinc:0.28mg
1.88%
Phosphorus:16.82mg
1.68%
Selenium:0.77µg
1.11%
Source:My Recipes