Olive Chicken I

Gluten Free
Dairy Free
Health score
3%
Olive Chicken I
45 min.
6
323kcal

Suggestions

Ingredients

  • pound olives green pitted
  • 0.5 teaspoon ground ginger 
  • servings ground pepper black to taste
  •  juice of lemon juiced
  •  onions chopped
  • 0.5 teaspoon paprika 
  • servings salt to taste
  • tablespoons vegetable oil 
  • cups water 
  • pound meat from a rotisserie chicken whole cut into pieces

Equipment

  • frying pan

Directions

  1. Heat oil in a large saute pan.
  2. Add onions, and sprinkle with ginger and paprika.
  3. Saute until onions are golden.
  4. Place chicken on top of onions.
  5. Add about 1 to 2 cups of water, lemon juice, salt, pepper, and olives. Cook about 1 hour, or until the chicken is tender.

Nutrition Facts

Calories323kcal
Protein17.83%
Fat73.77%
Carbs8.4%

Properties

Glycemic Index
12.33
Glycemic Load
0.77
Inflammation Score
-5
Nutrition Score
9.1156521258147%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.43mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.46mg

Nutrients percent of daily need

Calories:322.77kcal
16.14%
Fat:27.11g
41.71%
Saturated Fat:5.38g
33.63%
Carbohydrates:6.95g
2.32%
Net Carbohydrates:3.71g
1.35%
Sugar:2.11g
2.35%
Cholesterol:54.43mg
18.14%
Sodium:1429.57mg
62.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.75g
29.49%
Vitamin B3:5.2mg
25.98%
Vitamin E:3.53mg
23.55%
Vitamin B6:0.33mg
16.43%
Selenium:11.43µg
16.33%
Fiber:3.24g
12.96%
Phosphorus:121.7mg
12.17%
Vitamin K:10.93µg
10.41%
Vitamin A:482.43IU
9.65%
Copper:0.16mg
7.84%
Vitamin B5:0.74mg
7.36%
Zinc:1.07mg
7.12%
Magnesium:28.42mg
7.1%
Vitamin C:5.81mg
7.05%
Potassium:234.97mg
6.71%
Manganese:0.13mg
6.65%
Iron:1.19mg
6.58%
Vitamin B2:0.11mg
6.21%
Calcium:59.53mg
5.95%
Vitamin B1:0.08mg
5.21%
Vitamin B12:0.22µg
3.75%
Folate:14.71µg
3.68%
Source:Allrecipes