Olive Dip

Vegetarian
Gluten Free
Health score
9%
Olive Dip
20 min.
3
419kcal

Suggestions

Ingredients

  • ounce olives black chopped canned
  • ounce chiles green drained chopped canned
  • servings garlic salt to taste
  • ounce olives green chopped (reserve brine)
  • servings ground pepper black to taste
  •  onion chopped
  • 1.5 cups cheddar cheese shredded
  •  tomatoes fresh red chopped

Equipment

  • bowl
  • mixing bowl

Directions

  1. Chill a serving bowl in the freezer while you make the salsa. In a mixing bowl, combine the chopped green chiles, onion, green olives, and black olives. Lightly mix in the Cheddar cheese and tomatoes; season to taste with garlic salt and black pepper. If desired, mix in a little bit of the olive brine.
  2. Serve in the chilled bowl.

Nutrition Facts

Calories419kcal
Protein14.33%
Fat73.03%
Carbs12.64%

Properties

Glycemic Index
41.33
Glycemic Load
1.98
Inflammation Score
-8
Nutrition Score
15.93217415395%

Flavonoids

Naringenin
0.56mg
Luteolin
0.59mg
Isorhamnetin
1.84mg
Kaempferol
0.31mg
Myricetin
0.12mg
Quercetin
7.92mg

Nutrients percent of daily need

Calories:418.86kcal
20.94%
Fat:35.42g
54.49%
Saturated Fat:13.01g
81.3%
Carbohydrates:13.79g
4.6%
Net Carbohydrates:8.08g
2.94%
Sugar:4.46g
4.96%
Cholesterol:56.5mg
18.83%
Sodium:2340.54mg
101.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.64g
31.29%
Calcium:484.31mg
48.43%
Vitamin A:1706.61IU
34.13%
Vitamin C:26.87mg
32.58%
Vitamin E:4.84mg
32.24%
Phosphorus:297.56mg
29.76%
Selenium:17.23µg
24.61%
Fiber:5.71g
22.82%
Vitamin B2:0.29mg
17.26%
Zinc:2.35mg
15.68%
Folate:54.68µg
13.67%
Vitamin B6:0.23mg
11.32%
Potassium:379.12mg
10.83%
Copper:0.21mg
10.38%
Magnesium:41.06mg
10.27%
Vitamin B12:0.6µg
9.98%
Vitamin K:9.6µg
9.14%
Manganese:0.16mg
7.98%
Iron:1.41mg
7.85%
Vitamin B1:0.09mg
5.95%
Vitamin B3:1.04mg
5.22%
Vitamin B5:0.41mg
4.08%
Vitamin D:0.34µg
2.26%
Source:Allrecipes