Olive-Herb Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Olive-Herb Relish
8 min.
8
47kcal

Suggestions


If you're on the lookout for a vibrant, flavorful addition to your meals, look no further than this Olive-Herb Relish! This delightful condiment is not only packed with deliciousness but also meets various dietary needs, making it a perfect choice for everyone at the table. Vegetarian, vegan, gluten-free, dairy-free, and low FODMAP—this relish truly has it all!

With just a handful of fresh ingredients, including tangy capers and a medley of olives, you’ll create a burst of Mediterranean flavor that elevates any dish. The bold combination of kalamata and Manzanilla olives, paired with the aromatic tarragon and sweet roasted red bell peppers, makes this relish a versatile sidekick for grilled vegetables, crisp salads, or even as a topping for flatbreads.

What’s more, this easy-to-make relish comes together in a mere 8 minutes, though letting it chill for a couple of hours enhances its flavors beautifully. Perfect for entertaining or simply brightening up your weeknight dinners, this Olive-Herb Relish is sure to become a staple in your culinary repertoire. Give it a try, and discover how a simple mix of ingredients can transform any meal into a deliciously satisfying experience!

Ingredients

  • tablespoons capers drained
  • tablespoons tarragon fresh chopped
  • 0.5 cup kalamata olives pitted chopped
  • 0.5 cup manzanilla olives green pitted chopped
  • tablespoon olive oil extra-virgin
  • 0.5 cup roasted bell peppers diced red

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; stir well. Cover and chill at least 2 hours.

Nutrition Facts

Calories47kcal
Protein5.39%
Fat79.23%
Carbs15.38%

Properties

Glycemic Index
8.75
Glycemic Load
0.52
Inflammation Score
-2
Nutrition Score
2.3499999920959%

Flavonoids

Luteolin
0.1mg
Kaempferol
2.63mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:47.14kcal
2.36%
Fat:4.5g
6.93%
Saturated Fat:0.63g
3.91%
Carbohydrates:1.97g
0.66%
Net Carbohydrates:1.11g
0.4%
Sugar:0.1g
0.11%
Cholesterol:0mg
0%
Sodium:439.54mg
19.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.38%
Manganese:0.16mg
7.75%
Vitamin C:5.03mg
6.1%
Vitamin E:0.91mg
6.08%
Iron:0.76mg
4.23%
Vitamin A:188.08IU
3.76%
Fiber:0.86g
3.42%
Calcium:33.11mg
3.31%
Vitamin B6:0.06mg
3.17%
Copper:0.05mg
2.55%
Magnesium:9.55mg
2.39%
Potassium:73.53mg
2.1%
Folate:7.16µg
1.79%
Vitamin B2:0.03mg
1.77%
Vitamin K:1.78µg
1.7%
Vitamin B3:0.26mg
1.29%
Source:My Recipes