35 min.
Preparation time
Gaps: no
Total: 35 min.
Servings
Serve: 18 persons
Weight Per Serving: 12g
Price Per Serving: 0.09$
14kcal
Nutrition
Calories: 14kcal
Protein: 8.46%
Fat: 78.73%
Carbs: 12.81%
Ingredients
- 0.3 tsp coarse sea salt such as sel gris
- 7 oz destemmed lacinato/dinosaur kale (1 small bunch) (often sold as "dinosaur kale" and "Tuscan kale")
- 1.5 tablespoons olive oil
Equipment
- bowl
- frying pan
- baking sheet
- oven
- kitchen towels
Directions
- Preheat oven to 30
- Rinse kale and thoroughly blot dry with a kitchen towel. Tear leaves from ribs; discard ribs. Tear leaves into 4-in. pieces.
- Pour oil into a large bowl, add kale and salt, and toss to coat evenly.
- Arrange leaves in a single layer on 2 rimmed baking sheets.
- Bake, switching pan positions after 13 minutes, until leaves are crisp but not browned, 5 to 7 minutes more.
- *You can use larger bunches, but you'll need more oil and seasonings and maybe a third pan.
Nutrition Facts
Properties
Nutrition Score
4.2043477915551%
Flavonoids
Nutrients percent of daily need