Olive Oil and Sea Salt Kale Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Olive Oil and Sea Salt Kale Chips
35 min.
18
14kcal

Suggestions

Ingredients

  • 0.3 tsp coarse sea salt such as sel gris 
  • oz destemmed lacinato/dinosaur kale (1 small bunch) (often sold as "dinosaur kale" and "Tuscan kale")
  • 1.5 tablespoons olive oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen towels

Directions

  1. Preheat oven to 30
  2. Rinse kale and thoroughly blot dry with a kitchen towel. Tear leaves from ribs; discard ribs. Tear leaves into 4-in. pieces.
  3. Pour oil into a large bowl, add kale and salt, and toss to coat evenly.
  4. Arrange leaves in a single layer on 2 rimmed baking sheets.
  5. Bake, switching pan positions after 13 minutes, until leaves are crisp but not browned, 5 to 7 minutes more.
  6. *You can use larger bunches, but you'll need more oil and seasonings and maybe a third pan.

Nutrition Facts

Calories14kcal
Protein8.46%
Fat78.73%
Carbs12.81%

Properties

Glycemic Index
1.78
Glycemic Load
0.01
Inflammation Score
-6
Nutrition Score
4.2043477915551%

Flavonoids

Isorhamnetin
2.6mg
Kaempferol
5.16mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:14.17kcal
0.71%
Fat:1.33g
2.05%
Saturated Fat:0.18g
1.13%
Carbohydrates:0.49g
0.16%
Net Carbohydrates:0.04g
0.01%
Sugar:0.09g
0.1%
Cholesterol:0mg
0%
Sodium:38.16mg
1.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.32g
0.64%
Vitamin K:43.7µg
41.62%
Vitamin A:1101.38IU
22.03%
Vitamin C:10.3mg
12.48%
Manganese:0.07mg
3.64%
Calcium:28.03mg
2.8%
Vitamin B2:0.04mg
2.25%
Fiber:0.45g
1.81%
Folate:6.84µg
1.71%
Vitamin E:0.24mg
1.61%
Potassium:38.38mg
1.1%
Iron:0.18mg
1.02%
Source:My Recipes