Olive Oil-Braised Artichokes and Soffrito

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Olive Oil-Braised Artichokes and Soffrito
45 min.
6
282kcal

Suggestions

Ingredients

  • 18  baby artichokes 
  •  bay leaf 
  •  carrots finely chopped
  • rib celery finely chopped
  •  fennel bulb finely chopped
  • sprig rosemary fresh
  •  lemons divided
  • cups olive oil extra-virgin
  •  onion finely chopped
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • gallon water 

Equipment

  • pot
  • slotted spoon

Directions

  1. Cut 2 lemons in half; squeeze juice into water, and drop lemons in water. Peel tough outside leaves from artichokes.
  2. Cut off stem ends; trim about 1/2 inch from each top.
  3. Cut trimmed artichokes in half lengthwise; immediately place in prepared water.
  4. Heat olive oil in a large nonreactive pot over medium-low heat. Stir in fennel and next 5 ingredients. Slice remaining lemon, remove seeds, and place in fennel mixture. Stir in salt and pepper. Cover and cook 15 minutes.
  5. Drain artichokes, and add to fennel mixture. Cover and cook, stirring frequently, for 30 minutes or until artichokes are tender.
  6. Remove bay leaf. Season to taste with salt and pepper.
  7. Serve with a slotted spoon.

Nutrition Facts

Calories282kcal
Protein12.97%
Fat40.4%
Carbs46.63%

Properties

Glycemic Index
34.72
Glycemic Load
2.39
Inflammation Score
-10
Nutrition Score
15.285217285156%

Flavonoids

Eriodictyol
11.96mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.26mg
Luteolin
1.2mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.28mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:281.7kcal
14.09%
Fat:14.7g
22.62%
Saturated Fat:2.06g
12.88%
Carbohydrates:38.17g
12.72%
Net Carbohydrates:20.93g
7.61%
Sugar:8.82g
9.8%
Cholesterol:0mg
0%
Sodium:578.86mg
25.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.62g
21.24%
Vitamin A:4072.46IU
81.45%
Fiber:17.24g
68.97%
Vitamin C:40.57mg
49.18%
Vitamin K:36.8µg
35.05%
Iron:4.88mg
27.1%
Vitamin E:2.47mg
16.48%
Calcium:152.76mg
15.28%
Potassium:315.21mg
9.01%
Copper:0.16mg
8.16%
Manganese:0.16mg
7.95%
Folate:24.36µg
6.09%
Magnesium:21.37mg
5.34%
Vitamin B6:0.1mg
5.17%
Phosphorus:38.91mg
3.89%
Vitamin B1:0.04mg
2.82%
Vitamin B5:0.26mg
2.62%
Vitamin B2:0.04mg
2.25%
Vitamin B3:0.45mg
2.24%
Zinc:0.24mg
1.61%
Source:My Recipes