Olive Oil-Braised Eggplant with Fresh Tomato and Pomegranate Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Olive Oil-Braised Eggplant with Fresh Tomato and Pomegranate Sauce
45 min.
8
82kcal

Suggestions


Indulge in the vibrant flavors of Olive Oil-Braised Eggplant with Fresh Tomato and Pomegranate Sauce - a delectable dish that is as nutritious as it is delicious. Whether you're following a vegetarian, vegan, or gluten-free diet, this recipe is perfect for everyone at your table. With only 82 calories per serving, it’s light yet satisfying, making it an ideal side dish for any meal.

What sets this dish apart is the combination of perfectly braised eggplant seasoned with freshly ground black pepper and rich olive oil. The eggplant becomes incredibly tender, allowing it to soak up the colorful and zesty Fresh Tomato and Pomegranate Sauce. This sauce brightens the dish with its fresh ingredients and a subtle sweetness from the pomegranate, creating a delightful contrast to the earthiness of the eggplant.

Not only is this dish eye-catching with its stunning presentation, but it also offers a balanced caloric breakdown with healthy fats, a touch of protein, and fulfilling carbohydrates. It's quick to prepare and ready in just 45 minutes, making it a wonderful option for both weeknight dinners and special gatherings. Delight your guests and brighten up your meal times with this exquisite side; they'll be clamoring for the recipe!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • sprigs garnish: dill flat-leaf parsley fresh
  • pound eggplants 
  • tablespoons kosher salt divided
  • 0.5 cup olive oil 
  • servings tomato and pomegranate sauce fresh

Equipment

  • baking sheet
  • paper towels
  • oven
  • colander
  • peeler

Directions

  1. Cut top and bottom off each eggplant. Peel each eggplant lengthwise with a vegetable peeler, leaving long purple stripes.
  2. Cut eggplants crosswise into 1-inch-thick slices.
  3. Line a large baking sheet with paper towels; sprinkle 1 tablespoon salt evenly over paper towels.
  4. Place eggplant slices on salt-covered paper towels.
  5. Sprinkle remaining 2 tablespoons salt over eggplant slices.
  6. Let stand 15 minutes.
  7. Remove eggplants to a colander, rinse well, and pat dry with paper towels.
  8. Place eggplants on a clean baking sheet, drizzle evenly with olive oil, and sprinkle with pepper.
  9. Bake at 425 for 20 minutes or until eggplant slices are very tender but still holding their shape.
  10. Serve with Fresh Tomato and Pomegranate Sauce.
  11. Garnish, if desired.

Nutrition Facts

Calories82kcal
Protein11.18%
Fat31.79%
Carbs57.03%

Properties

Glycemic Index
17.38
Glycemic Load
3.09
Inflammation Score
-6
Nutrition Score
8.8069566332776%

Flavonoids

Delphinidin
97.17mg
Apigenin
0.28mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:81.82kcal
4.09%
Fat:3.27g
5.04%
Saturated Fat:0.46g
2.89%
Carbohydrates:13.22g
4.41%
Net Carbohydrates:7.96g
2.89%
Sugar:8.37g
9.29%
Cholesterol:0mg
0%
Sodium:3199.22mg
139.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.18%
Fiber:5.26g
21.04%
Manganese:0.41mg
20.45%
Potassium:625.6mg
17.87%
Vitamin E:2.49mg
16.63%
Vitamin C:11.24mg
13.62%
Copper:0.24mg
11.79%
Vitamin A:567.38IU
11.35%
Vitamin B6:0.22mg
10.78%
Vitamin K:11.18µg
10.64%
Vitamin B3:1.95mg
9.76%
Folate:36.17µg
9.04%
Magnesium:34.49mg
8.62%
Iron:1.49mg
8.27%
Vitamin B2:0.12mg
7.17%
Vitamin B5:0.7mg
6.99%
Phosphorus:60.46mg
6.05%
Vitamin B1:0.07mg
4.92%
Zinc:0.46mg
3.07%
Calcium:29.45mg
2.95%
Selenium:1.09µg
1.55%
Source:My Recipes