Olive Oil Dip for Italian Bread

Gluten Free
Popular
Health score
3%
Olive Oil Dip for Italian Bread
5 min.
4
145kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • cloves garlic 
  • servings ground pepper fresh black to taste
  • 0.3 cup olive oil 
  • tablespoon oregano dried crushed
  • tablespoons parmesan cheese 

Equipment

  • garlic press

Directions

  1. Pour the olive oil onto a salad plate. Use a garlic press to press the garlic cloves onto five different spots on the plate.
  2. Drizzle the balsamic vinegar over the oil and garlic.
  3. Sprinkle with Parmesan cheese and oregano. Season with black pepper.

Nutrition Facts

Calories145kcal
Protein3.51%
Fat86.71%
Carbs9.78%

Properties

Glycemic Index
36
Glycemic Load
1.08
Inflammation Score
-7
Nutrition Score
2.9830434587987%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:145.33kcal
7.27%
Fat:14.22g
21.88%
Saturated Fat:2.3g
14.36%
Carbohydrates:3.61g
1.2%
Net Carbohydrates:2.97g
1.08%
Sugar:1.31g
1.45%
Cholesterol:1.7mg
0.57%
Sodium:43.13mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.59%
Vitamin K:16.17µg
15.4%
Vitamin E:2.18mg
14.55%
Manganese:0.15mg
7.44%
Calcium:59.09mg
5.91%
Iron:0.69mg
3.82%
Vitamin B6:0.06mg
3.11%
Phosphorus:26.62mg
2.66%
Fiber:0.64g
2.54%
Selenium:1.16µg
1.65%
Magnesium:6.54mg
1.64%
Vitamin C:1.2mg
1.45%
Potassium:43.51mg
1.24%
Copper:0.02mg
1.17%
Vitamin B2:0.02mg
1.13%
Zinc:0.15mg
1.02%
Source:Allrecipes