Olive Oil Dip with Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Olive Oil Dip with Vegetables
45 min.
8
39kcal

Suggestions

Looking for a simple yet delicious appetizer that's not only vegetarian but also vegan, gluten-free, and dairy-free? Look no further! This Olive Oil Dip with Vegetables is the perfect solution for your next gathering or simply as a snack. With a blend of fragrant thyme, a hint of garlic, and the briny flavor of green olives, this dip is sure to tantalize your taste buds. Paired with an assortment of fresh vegetables like broccoli florets, fennel wedges, carrot sticks, and radishes, it's a delightful way to start your meal.

Ready in just 45 minutes, this recipe serves 8 and comes in at only 39 calories per serving. It's the ideal appetizer or snack that won't weigh you down. The dip itself is made from a combination of chopped green olives, extra-virgin olive oil, smashed garlic cloves, red pepper flakes, and kosher salt, all warmed gently to release their flavors. The result is a rich, savory dip that's versatile enough to pair with a variety of vegetables.

Whether you're hosting a dinner party, attending a potluck, or just want a healthy snack, this Olive Oil Dip with Vegetables is sure to be a hit. It's a simple yet sophisticated appetizer that proves you don't need a lot of ingredients to make a big impact. So why not give it a try and impress your friends and family with your culinary skills?

Ingredients

  • sticks broccoli florets for dipping
  • sprigs thyme sprigs fresh
  •  garlic clove smashed
  • 0.5 cup olive green
  • 0.3 teaspoon kosher salt 
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.3 teaspoon pepper red

Equipment

  • bowl
  • sauce pan

Directions

  1. Chop the olives.
  2. Combine them in a medium saucepan with the olive oil, garlic cloves, red pepper flakes, thyme, and salt. Cook over medium heat, gently stirring, until just warm, about 2 minutes.
  3. Transfer to a bowl and serve with broccoli florets, fennel wedges, carrot sticks, and radishes.

Nutrition Facts

Calories39kcal
Protein2.08%
Fat88.88%
Carbs9.04%

Properties

Glycemic Index
13.38
Glycemic Load
0.14
Inflammation Score
-6
Nutrition Score
0.9243478204893%

Flavonoids

Apigenin
0.03mg
Luteolin
0.4mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:38.75kcal
1.94%
Fat:4.02g
6.18%
Saturated Fat:0.55g
3.44%
Carbohydrates:0.92g
0.31%
Net Carbohydrates:0.49g
0.18%
Sugar:0.06g
0.07%
Cholesterol:0mg
0%
Sodium:205.68mg
8.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.21g
0.42%
Vitamin E:0.74mg
4.91%
Vitamin C:1.66mg
2.02%
Vitamin K:1.96µg
1.86%
Vitamin A:88.2IU
1.76%
Fiber:0.43g
1.73%
Manganese:0.03mg
1.66%
Iron:0.22mg
1.22%
Vitamin B6:0.02mg
1.04%
Source:My Recipes