Olive Oil Mashed Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Olive Oil Mashed Potatoes
30 min.
6
223kcal

Suggestions


There's nothing quite like the comfort of creamy mashed potatoes, and our Olive Oil Mashed Potatoes elevate this classic dish to new heights! Perfectly vegan, gluten-free, and low FODMAP, they are not only friendly to a variety of dietary needs but also bursting with flavor. Using extra-virgin olive oil instead of traditional butter not only gives these mashed potatoes a rich taste but also transforms them into a heart-healthy side dish.

The Yukon Gold potatoes provide a naturally buttery texture that requires minimal fuss. With just a few simple steps, you can whip up this delightful side in just 30 minutes! Imagine serving these velvety potatoes at your next gathering or family dinner, where they will surely be the star of the plate. Each velvety scoop is infused with the goodness of olive oil and a pinch of seasoning, making them a delectable accompaniment to any main course.

Whether you're celebrating a special occasion or just looking to enhance your weeknight meal, these Olive Oil Mashed Potatoes are a must-try. They can easily take your comfort food game to a whole new level while keeping your palate and health in mind. Give this recipe a try and bring a taste of love and wholesome goodness to your table!

Ingredients

  • 0.3 cup olive oil extra virgin extra-virgin
  • pounds yukon gold potatoes cut into 2-inch chunks

Equipment

  • pot
  • potato ricer

Directions

  1. Cover potatoes with cold water in a pot and add 2 teaspoons salt. Boil, partially covered, until tender, 12 to 15 minutes. Reserve 1 cup cooking water and drain potatoes.
  2. Heat oil in pot over medium heat and remove from heat. Force potatoes through ricer into oil in pot. Stir in cooking water, 1/2 teaspoon pepper, and salt to taste.

Nutrition Facts

Calories223kcal
Protein5.38%
Fat48.1%
Carbs46.52%

Properties

Glycemic Index
13.96
Glycemic Load
19.34
Inflammation Score
-3
Nutrition Score
8.2599998995986%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.21mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:222.5kcal
11.13%
Fat:12.14g
18.67%
Saturated Fat:1.7g
10.6%
Carbohydrates:26.41g
8.8%
Net Carbohydrates:23.09g
8.4%
Sugar:1.18g
1.31%
Cholesterol:0mg
0%
Sodium:9.31mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.11%
Vitamin C:29.79mg
36.1%
Vitamin B6:0.45mg
22.3%
Potassium:636.66mg
18.19%
Fiber:3.33g
13.31%
Vitamin E:1.74mg
11.62%
Manganese:0.23mg
11.57%
Vitamin K:10.1µg
9.62%
Magnesium:34.78mg
8.69%
Phosphorus:86.18mg
8.62%
Copper:0.16mg
8.16%
Vitamin B1:0.12mg
8.06%
Vitamin B3:1.59mg
7.97%
Iron:1.25mg
6.93%
Folate:24.19µg
6.05%
Vitamin B5:0.45mg
4.48%
Zinc:0.44mg
2.92%
Vitamin B2:0.05mg
2.85%
Calcium:18.26mg
1.83%
Source:Epicurious