Olive Oil Mashed Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Olive Oil Mashed Potatoes
30 min.
6
223kcal

Suggestions


Are you ready to elevate your side dish game with a deliciously creamy twist on a classic favorite? Our Olive Oil Mashed Potatoes are not only a delightful addition to any meal, but they also cater to a variety of dietary preferences, making them perfect for everyone at the table. Whether you're a vegetarian, vegan, or simply looking for a gluten-free option, these mashed potatoes check all the boxes!

Imagine the rich, nutty flavor of extra-virgin olive oil blending seamlessly with the buttery texture of Yukon Gold potatoes. This recipe is a celebration of simplicity and wholesome ingredients, allowing the natural flavors to shine through. With just a few easy steps, you can create a dish that is both comforting and sophisticated, ready in just 30 minutes.

Not only are these mashed potatoes a treat for your taste buds, but they also come with a low FODMAP profile, making them gentle on the digestive system. Each serving is packed with flavor while remaining light, with only 223 calories per serving. Perfect for family gatherings, holiday feasts, or a cozy weeknight dinner, these Olive Oil Mashed Potatoes are sure to impress. Get ready to indulge in a side dish that is as nutritious as it is delicious!

Ingredients

  • 0.3 cup olive oil extra virgin extra-virgin
  • pounds yukon gold potatoes cut into 2-inch chunks

Equipment

  • pot
  • potato ricer

Directions

  1. Cover potatoes with cold water in a pot and add 2 teaspoons salt. Boil, partially covered, until tender, 12 to 15 minutes. Reserve 1 cup cooking water and drain potatoes.
  2. Heat oil in pot over medium heat and remove from heat. Force potatoes through ricer into oil in pot. Stir in cooking water, 1/2 teaspoon pepper, and salt to taste.

Nutrition Facts

Calories223kcal
Protein5.38%
Fat48.1%
Carbs46.52%

Properties

Glycemic Index
13.96
Glycemic Load
19.34
Inflammation Score
-3
Nutrition Score
8.2599998995986%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.21mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:222.5kcal
11.13%
Fat:12.14g
18.67%
Saturated Fat:1.7g
10.6%
Carbohydrates:26.41g
8.8%
Net Carbohydrates:23.09g
8.4%
Sugar:1.18g
1.31%
Cholesterol:0mg
0%
Sodium:9.31mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.11%
Vitamin C:29.79mg
36.1%
Vitamin B6:0.45mg
22.3%
Potassium:636.66mg
18.19%
Fiber:3.33g
13.31%
Vitamin E:1.74mg
11.62%
Manganese:0.23mg
11.57%
Vitamin K:10.1µg
9.62%
Magnesium:34.78mg
8.69%
Phosphorus:86.18mg
8.62%
Copper:0.16mg
8.16%
Vitamin B1:0.12mg
8.06%
Vitamin B3:1.59mg
7.97%
Iron:1.25mg
6.93%
Folate:24.19µg
6.05%
Vitamin B5:0.45mg
4.48%
Zinc:0.44mg
2.92%
Vitamin B2:0.05mg
2.85%
Calcium:18.26mg
1.83%
Source:Epicurious