Olive Oil Mashed Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Olive Oil Mashed Potatoes
30 min.
6
223kcal

Suggestions


If you're searching for a side dish that is both indulgent and healthy, look no further than these Olive Oil Mashed Potatoes. This delightful recipe strikes the perfect balance between creamy texture and the rich, robust flavor of extra-virgin olive oil, making it a standout option for any meal. Whether you’re hosting a festive dinner or simply craving a comforting side, these olive oil-infused mashed potatoes will surely impress your guests and family alike.

What makes this dish truly exceptional is not just its exquisite taste but also its impressive list of dietary attributes. This recipe is vegetarian, vegan, gluten-free, and dairy-free, making it accessible for a variety of dietary needs. Plus, it adheres to a low FODMAP diet, allowing those with sensitive stomachs to enjoy its creamy goodness without worry.

In just 30 minutes, you can whip up a bowl of fluffy, buttery mashed potatoes that burst with flavor without relying on traditional dairy products. The Yukon Gold potatoes provide a naturally creamy texture while the olive oil brings a luxurious richness that elevates this dish to new heights. With only 223 calories per serving, you can savor every bite guilt-free. Give this recipe a try and discover how a simple twist on a classic can create an unforgettable side to complement any meal!

Ingredients

  • 0.3 cup olive oil extra virgin extra-virgin
  • pounds yukon gold potatoes cut into 2-inch chunks

Equipment

  • pot
  • potato ricer

Directions

  1. Cover potatoes with cold water in a pot and add 2 teaspoons salt. Boil, partially covered, until tender, 12 to 15 minutes. Reserve 1 cup cooking water and drain potatoes.
  2. Heat oil in pot over medium heat and remove from heat. Force potatoes through ricer into oil in pot. Stir in cooking water, 1/2 teaspoon pepper, and salt to taste.

Nutrition Facts

Calories223kcal
Protein5.38%
Fat48.1%
Carbs46.52%

Properties

Glycemic Index
13.96
Glycemic Load
19.34
Inflammation Score
-3
Nutrition Score
8.2599998995986%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.21mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:222.5kcal
11.13%
Fat:12.14g
18.67%
Saturated Fat:1.7g
10.6%
Carbohydrates:26.41g
8.8%
Net Carbohydrates:23.09g
8.4%
Sugar:1.18g
1.31%
Cholesterol:0mg
0%
Sodium:9.31mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.11%
Vitamin C:29.79mg
36.1%
Vitamin B6:0.45mg
22.3%
Potassium:636.66mg
18.19%
Fiber:3.33g
13.31%
Vitamin E:1.74mg
11.62%
Manganese:0.23mg
11.57%
Vitamin K:10.1µg
9.62%
Magnesium:34.78mg
8.69%
Phosphorus:86.18mg
8.62%
Copper:0.16mg
8.16%
Vitamin B1:0.12mg
8.06%
Vitamin B3:1.59mg
7.97%
Iron:1.25mg
6.93%
Folate:24.19µg
6.05%
Vitamin B5:0.45mg
4.48%
Zinc:0.44mg
2.92%
Vitamin B2:0.05mg
2.85%
Calcium:18.26mg
1.83%
Source:Epicurious