Olive Oil Roasted Tomatoes and Fennel with White Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
66%
Olive Oil Roasted Tomatoes and Fennel with White Beans
70 min.
6
285kcal

Suggestions


Indulge in the vibrant flavors of our Olive Oil Roasted Tomatoes and Fennel with White Beans, a delightful side dish that is as nutritious as it is delicious. This recipe is perfect for those seeking a vegetarian, vegan, gluten-free, and dairy-free option that doesn't compromise on taste. With a health score of 66, you can feel good about serving this dish to your family and friends.

Imagine the sweet, caramelized notes of grape or cherry tomatoes mingling with the aromatic essence of fennel, all brought together by the richness of extra-virgin olive oil. The addition of garlic and fresh oregano elevates this dish, creating a symphony of flavors that will tantalize your taste buds. The creamy texture of cannellini beans adds a hearty element, making this dish not only satisfying but also packed with protein and fiber.

Ready in just 70 minutes, this recipe is perfect for a cozy family dinner or a gathering with friends. The vibrant colors and enticing aromas will fill your kitchen, inviting everyone to the table. Serve it warm or at room temperature, and watch as it becomes the star of your meal. Whether you're looking for a healthy side dish or a light main course, Olive Oil Roasted Tomatoes and Fennel with White Beans is sure to impress!

Ingredients

  • teaspoon pepper black freshly ground
  • 30 ounce cannellini white drained canned ( kidney beans)
  • pints cherry tomatoes 
  • teaspoons kosher salt divided
  • large fennel bulb with fronds attached
  • large garlic clove thinly sliced
  • 0.8 cup olive oil extra virgin extra-virgin
  • large oregano fresh
  • 0.3 teaspoon pepper dried red crushed

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 425°F. Chop enough fennel fronds to measure 1/2 cup. Trim fennel bulbs and cut in half vertically.
  2. Cut each bulb half ito 1/2-inch-wide wedges, leaving some ore attached to each wedge.
  3. Heat oil in large ovenproof skillet over medium-high heat until very hot, about 3 minutes.
  4. Add fennel wedges in single layer; sprinkle with 1 teaspoon coarse salt. Cook until fennel begins to brown and soften, turning occasionally, 10 to 12 minutes.
  5. Add tomatoes, oregano, garlic, and crushed red pepper; sprinkle with 1 teaspoon coarse salt and 1 teaspoon pepper. Fold together gently.
  6. Transfer skillet to oven.
  7. Bake fennel and tomatoes until soft, stirring occasionally, about 30 minutes.
  8. Mix in beans and 6 tablespoons chopped fennel fronds.
  9. Bake 5 minutes longer to heat through.
  10. Transfer mixture to large shallow bowl.
  11. Sprinkle with remaining chopped fronds.
  12. Serve warm or at room temperature.

Nutrition Facts

Calories285kcal
Protein19.91%
Fat19.46%
Carbs60.63%

Properties

Glycemic Index
21
Glycemic Load
4.92
Inflammation Score
-9
Nutrition Score
24.130434969197%

Flavonoids

Eriodictyol
0.84mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:285.4kcal
14.27%
Fat:6.5g
10%
Saturated Fat:0.96g
6.01%
Carbohydrates:45.55g
15.18%
Net Carbohydrates:32.53g
11.83%
Sugar:7.5g
8.33%
Cholesterol:0mg
0%
Sodium:836.45mg
36.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.96g
29.91%
Vitamin K:73.36µg
69.87%
Vitamin C:47.51mg
57.58%
Folate:227.54µg
56.89%
Fiber:13.02g
52.09%
Manganese:1.03mg
51.42%
Potassium:1261.52mg
36.04%
Iron:5.14mg
28.57%
Phosphorus:282.83mg
28.28%
Copper:0.49mg
24.53%
Magnesium:89.88mg
22.47%
Vitamin B1:0.3mg
19.74%
Vitamin A:913.8IU
18.28%
Vitamin B6:0.36mg
17.98%
Vitamin E:2.31mg
15.43%
Zinc:1.84mg
12.26%
Calcium:120.83mg
12.08%
Vitamin B3:2.21mg
11.06%
Vitamin B2:0.15mg
8.73%
Vitamin B5:0.72mg
7.17%
Selenium:3.17µg
4.53%
Source:Epicurious