Olive Oil-Whipped Potatoes

Vegetarian
Gluten Free
Low Fod Map
Health score
12%
Olive Oil-Whipped Potatoes
45 min.
10
212kcal

Suggestions

Ingredients

  • pounds baking potatoes peeled
  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup olive oil extravirgin
  • 0.7 cup warm half-and-half 
  • 1.5 teaspoons salt 

Equipment

  • frying pan
  • potato masher
  • dutch oven

Directions

  1. Cut each potato lengthwise into quarters; cut each quarter crosswise into 1/4-inch-thick pieces.
  2. Place potatoes in a Dutch oven; cover with warm water. Bring to a boil; reduce heat, and simmer 5 minutes or until just tender.
  3. Drain potatoes; let stand 5 minutes. Return potatoes to pan.
  4. Add half-and-half and remaining ingredients; mash with a potato masher until desired consistency.

Nutrition Facts

Calories212kcal
Protein8.06%
Fat30.51%
Carbs61.43%

Properties

Glycemic Index
11.68
Glycemic Load
25.8
Inflammation Score
-3
Nutrition Score
8.4030434359675%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:212.46kcal
10.62%
Fat:7.4g
11.39%
Saturated Fat:1.93g
12.05%
Carbohydrates:33.54g
11.18%
Net Carbohydrates:31.16g
11.33%
Sugar:1.79g
1.99%
Cholesterol:5.65mg
1.88%
Sodium:367.86mg
15.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.8%
Vitamin B6:0.63mg
31.72%
Potassium:779.34mg
22.27%
Manganese:0.3mg
14.93%
Vitamin C:10.49mg
12.71%
Phosphorus:115.28mg
11.53%
Magnesium:43.52mg
10.88%
Vitamin B1:0.15mg
10.25%
Fiber:2.38g
9.54%
Copper:0.19mg
9.5%
Vitamin B3:1.9mg
9.48%
Iron:1.61mg
8.95%
Vitamin K:6.89µg
6.56%
Folate:25.9µg
6.48%
Vitamin B5:0.59mg
5.94%
Vitamin E:0.84mg
5.58%
Vitamin B2:0.09mg
5.37%
Calcium:41.56mg
4.16%
Zinc:0.59mg
3.94%
Selenium:1.25µg
1.78%
Vitamin A:59.47IU
1.19%
Source:My Recipes