Olive Pecan Spread

Vegetarian
Gluten Free
Olive Pecan Spread
Download PDF
CondimentDipSpread
10 min.
12
204kcal

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Ingredients

  • 8 oz philadelphia cream cheese softened
  • 5 oz olives green drained sliced
  • 0.5 cup real mayo mayonnaise kraft
  • 1 cup planters pecans coarsely chopped

Equipment

  • bowl
  • blender

Directions

  1. BEAT cream cheese in medium bowl with mixer until creamy.
  2. MIX in mayo until well blended.
  3. REFRIGERATE at least one hour.
  4. SERVE with crackers and refrigerate any leftovers.

Nutrition Facts

Calories204kcal
Protein4.05%
Fat90.82%
Carbs5.13%

Properties

Glycemic Index
7.25
Glycemic Load
0.34
Inflammation Score
-3
Nutrition Score
4.0317391691648%

Flavonoids

Cyanidin
0.89mg
Delphinidin
0.6mg
Catechin
0.6mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg
Luteolin
0.07mg

Nutrients percent of daily need

Calories:203.75kcal
10.19%
Fat:21.23g
32.66%
Saturated Fat:5.66g
35.37%
Carbohydrates:2.7g
0.9%
Net Carbohydrates:1.51g
0.55%
Sugar:1.16g
1.28%
Cholesterol:23.01mg
7.67%
Sodium:302.88mg
13.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.26%
Manganese:0.37mg
18.7%
Vitamin K:16.06µg
15.3%
Vitamin E:1.03mg
6.89%
Vitamin A:310.93IU
6.22%
Copper:0.12mg
5.92%
Fiber:1.18g
4.73%
Phosphorus:45.51mg
4.55%
Vitamin B1:0.06mg
4.15%
Vitamin B2:0.06mg
3.34%
Magnesium:13.08mg
3.27%
Zinc:0.49mg
3.25%
Selenium:2.26µg
3.23%
Calcium:31mg
3.1%
Vitamin B5:0.2mg
1.98%
Potassium:65.6mg
1.87%
Iron:0.31mg
1.71%
Vitamin B6:0.03mg
1.62%
Folate:4.34µg
1.08%
CheeseGluten FreeLacto Ovo VegetarianCondimentDipSpread
Source:Kraft Recipes

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