Olive Pecan Spread

Vegetarian
Gluten Free
Health score
1%
Olive Pecan Spread
70 min.
8
314kcal

Suggestions



If you're on the hunt for a unique and delicious dip to elevate your next gathering, look no further than this delightful Olive Pecan Spread! Perfectly creamy and rich, this spread manages to strike the ideal balance between savory and nutty flavors, making it a standout choice for any occasion. Featuring smooth cream cheese combined with the briny punch of green olives and the crunchy texture of pecans, it’s sure to impress your guests and leave them craving more.


This Olive Pecan Spread is not only vegetarian but also gluten-free, allowing everyone to indulge without worry. It’s incredibly easy to prepare, requiring just a short mix of ingredients before a bit of chilling time for all those flavors to meld beautifully together. Whether you’re looking to spruce up a charcuterie board, add a burst of flavor to sandwiches, or simply serve with crispy crackers or fresh veggies, this spread is versatile enough to fit perfectly into any meal.


With just 314 calories per serving, you can enjoy this delectable condiment guilt-free. So gather your friends, prepare this scrumptious dip, and get ready for compliments! Your taste buds will thank you for this delicious addition to your culinary repertoire.

Ingredients

  • ounces cream cheese softened
  • ounce olives green drained sliced
  • 0.5 cup mayonnaise 
  • cup pecans coarsely chopped

Equipment

  • bowl

Directions

  1. Mix together the cream cheese, mayonnaise, olives and pecans in a bowl. Refrigerate at least 1 hour before serving.

Nutrition Facts

Calories314kcal
Protein4.08%
Fat90.73%
Carbs5.19%

Properties

Glycemic Index
10.88
Glycemic Load
0.52
Inflammation Score
-4
Nutrition Score
6.3447826478792%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Luteolin
0.1mg

Nutrients percent of daily need

Calories:314.26kcal
15.71%
Fat:32.75g
50.38%
Saturated Fat:8.57g
53.54%
Carbohydrates:4.22g
1.41%
Net Carbohydrates:2.33g
0.85%
Sugar:1.78g
1.98%
Cholesterol:34.51mg
11.5%
Sodium:454.33mg
19.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.62%
Manganese:0.62mg
30.86%
Vitamin K:24.14µg
22.99%
Vitamin E:1.57mg
10.46%
Copper:0.19mg
9.63%
Vitamin A:467.1IU
9.34%
Fiber:1.89g
7.57%
Phosphorus:71.72mg
7.17%
Vitamin B1:0.1mg
6.77%
Magnesium:21.13mg
5.28%
Zinc:0.79mg
5.25%
Vitamin B2:0.09mg
5.11%
Selenium:3.44µg
4.91%
Calcium:47.37mg
4.74%
Vitamin B5:0.31mg
3.07%
Potassium:103.53mg
2.96%
Iron:0.49mg
2.73%
Vitamin B6:0.05mg
2.56%
Folate:6.78µg
1.7%
Vitamin B12:0.08µg
1.32%
Vitamin B3:0.23mg
1.14%
Source:Allrecipes