Olive Rosemary Crostini

Vegetarian
Vegan
Dairy Free
Health score
15%
Olive Rosemary Crostini
15 min.
4
478kcal

Suggestions

Looking for a simple yet elegant appetizer that's both vegetarian and vegan-friendly? Look no further than these Olive Rosemary Crostini! Perfect for gatherings, parties, or a cozy night in, this dish combines the briny flavor of olives with the aromatic touch of rosemary on a crispy, golden bread base. It's a delightful twist on the classic Italian antipasto that's sure to impress your guests or satisfy your snack cravings. With a total preparation time of just 15 minutes, these crostini are easy to whip up and offer a balanced blend of calories, featuring 478 kcal per serving. Whether you're hosting a formal dinner or a casual get-together, these Olive Rosemary Crostini are a versatile choice that everyone will love. So, let's get cooking and elevate your appetizer game with this delicious and dairy-free delight!

Ingredients

  • tablespoons capers drained
  • small loaf top sliced
  • sprigs rosemary leaves fresh
  • cloves garlic 
  • 0.3 pound olive green pitted chopped
  • 0.3 pound oil-cured olives black pitted chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon pepper red crushed

Equipment

  • bowl
  • frying pan
  • broiler
  • cutting board
  • pastry brush

Directions

  1. Heat 2 cloves garlic in oil over low heat in a small skillet. Char bread slices under hot broiler to brown on both sides. Dab charred bread with garlic oil using a pastry brush.
  2. Place reserved oil in a small bowl with chopped olives.
  3. Place garlic cloves on a cutting board and pile together with capers, red pepper flakes and rosemary leaves. Finely chop garlic and herb mixture.
  4. Combine garlic-herb mixture with olives and oil in a small bowl. To assemble crostini, spread olive tapenade on toasts and enjoy!

Nutrition Facts

Calories478kcal
Protein9.54%
Fat45.46%
Carbs45%

Properties

Glycemic Index
27.63
Glycemic Load
40.15
Inflammation Score
-7
Nutrition Score
15.503478127977%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.33mg
Kaempferol
7.88mg
Myricetin
0.02mg
Quercetin
10.38mg

Nutrients percent of daily need

Calories:477.94kcal
23.9%
Fat:24.69g
37.99%
Saturated Fat:3.57g
22.29%
Carbohydrates:55g
18.33%
Net Carbohydrates:50.61g
18.4%
Sugar:4.98g
5.54%
Cholesterol:0mg
0%
Sodium:1657.28mg
72.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.66g
23.31%
Vitamin B1:0.73mg
48.44%
Selenium:29.45µg
42.07%
Folate:126.25µg
31.56%
Vitamin E:4.46mg
29.76%
Manganese:0.56mg
27.92%
Vitamin B2:0.44mg
26.08%
Vitamin B3:5.03mg
25.17%
Iron:4.44mg
24.64%
Fiber:4.39g
17.55%
Copper:0.25mg
12.48%
Phosphorus:110.95mg
11.09%
Vitamin K:11.39µg
10.84%
Magnesium:41.01mg
10.25%
Calcium:87.72mg
8.77%
Vitamin B6:0.15mg
7.5%
Zinc:1.11mg
7.4%
Vitamin A:306.83IU
6.14%
Potassium:154.57mg
4.42%
Vitamin B5:0.36mg
3.6%
25 min.
4
593kcal
30 min.
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55kcal
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182kcal
75 min.
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