Olive-Rosemary Pesto

Gluten Free
Health score
18%
Olive-Rosemary Pesto
Download PDF
CondimentDipSpreadSauce
45 min.
4
217kcal

Suggestions

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.24
ChefAide 5 Pieces Silicone Spatulas Set, Heat Resistant Rubber Spatula | Food Grade Silicone, Heat Resistant Up to 600°F, Upg Book
ChefAide 5 Pieces Silicone Spatulas Set, Heat Resistant Rubber Spatula | Food Grade Silicone, Heat Resistant Up to 600°F, Upg
$8.99
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra Book
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
Owala FreeSip Stainless Steel Water Bottle 24 oz Very, Very Dark Book
Owala FreeSip Stainless Steel Water Bottle 24 oz Very, Very Dark
$29.97
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast, Book
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$89.99
STANLEY Quencher ProTour Flipstraw Tumbler, 30 oz, Rose Quartz | Built-In Straw & Handle | Cupholder Compatible for Travel | Book
STANLEY Quencher ProTour Flipstraw Tumbler, 30 oz, Rose Quartz | Built-In Straw & Handle | Cupholder Compatible for Travel |
$30.00
Corelle Vitrelle 28-oz Soup/Cereal Bowls Set of 6 Chip & Crack Resistant Dinnerware Bowls for Soup, Ramen, Cereal and More, T Book
Corelle Vitrelle 28-oz Soup/Cereal Bowls Set of 6 Chip & Crack Resistant Dinnerware Bowls for Soup, Ramen, Cereal and More, T
$21.65
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$23.73
Rubbermaid Brilliance 12-Cup Airtight Food Storage Container, Perfect for Pantry Staples, Clear/Grey Book
Rubbermaid Brilliance 12-Cup Airtight Food Storage Container, Perfect for Pantry Staples, Clear/Grey
$11.38
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Contigo Byron Vacuum-Insulated Stainless Steel Travel Mug, Licorice, 16oz | Leak-Proof Lid, Thermalock Insulation, Hot 6 Hrs Book
Contigo Byron Vacuum-Insulated Stainless Steel Travel Mug, Licorice, 16oz | Leak-Proof Lid, Thermalock Insulation, Hot 6 Hrs
$12.49
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back Book
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$12.31
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$33.74
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with Book
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$28.49
Meat Thermometer Digital, 1-2 Sec Instant Read, Food, Cooking, Grilling | Bright Backlit Display, Waterproof for Air Fryer, S Book
Meat Thermometer Digital, 1-2 Sec Instant Read, Food, Cooking, Grilling | Bright Backlit Display, Waterproof for Air Fryer, S
$9.99

Ingredients

  • 1 cup parsley fresh
  • 1 tablespoon rosemary leaves fresh
  • 2  garlic cloves 
  • 1 cup kalamata olives pitted
  • 3 tablespoons olive oil 
  • 0.3 cup diamond of california pecan halves shelled
  • 0.3 cup romano cheese grated

Equipment

  • food processor
  • blender

Directions

  1. Process all ingredients in a blender or food processor until smooth, stopping to scrape down sides.

Nutrition Facts

Calories217kcal
Protein6.09%
Fat86.98%
Carbs6.93%

Properties

Glycemic Index
24.75
Glycemic Load
0.37
Inflammation Score
-8
Nutrition Score
11.824347830985%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Naringenin
0.12mg
Apigenin
32.33mg
Luteolin
0.38mg
Kaempferol
0.23mg
Myricetin
2.25mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:216.99kcal
10.85%
Fat:21.96g
33.78%
Saturated Fat:3.62g
22.63%
Carbohydrates:3.93g
1.31%
Net Carbohydrates:1.63g
0.59%
Sugar:0.62g
0.68%
Cholesterol:6.5mg
2.17%
Sodium:610.49mg
26.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Vitamin K:253.17µg
241.12%
Vitamin A:1440.39IU
28.81%
Vitamin C:20.6mg
24.96%
Vitamin E:3.01mg
20.08%
Manganese:0.33mg
16.68%
Calcium:113.49mg
11.35%
Fiber:2.3g
9.22%
Iron:1.42mg
7.88%
Phosphorus:77.31mg
7.73%
Copper:0.14mg
7.25%
Folate:26.2µg
6.55%
Magnesium:22.09mg
5.52%
Vitamin B1:0.07mg
4.42%
Zinc:0.64mg
4.25%
Potassium:137.48mg
3.93%
Vitamin B6:0.06mg
3.13%
Vitamin B2:0.05mg
2.98%
Selenium:1.67µg
2.39%
Vitamin B3:0.37mg
1.84%
Vitamin B5:0.16mg
1.61%
Vitamin B12:0.07µg
1.17%
CheeseRosemaryGluten FreePrimalCondimentDipSpreadSauce
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad