Olive-Rosemary Pesto

Gluten Free
Health score
18%
Olive-Rosemary Pesto
Download PDF
CondimentDipSpreadSauce
45 min.
4
217kcal

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Ingredients

  • 1 cup parsley fresh
  • 1 tablespoon rosemary leaves fresh
  • 2  garlic cloves 
  • 1 cup kalamata olives pitted
  • 3 tablespoons olive oil 
  • 0.3 cup diamond of california pecan halves shelled
  • 0.3 cup romano cheese grated

Equipment

  • food processor
  • blender

Directions

  1. Process all ingredients in a blender or food processor until smooth, stopping to scrape down sides.

Nutrition Facts

Calories217kcal
Protein6.09%
Fat86.98%
Carbs6.93%

Properties

Glycemic Index
24.75
Glycemic Load
0.37
Inflammation Score
-8
Nutrition Score
11.824347830985%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Naringenin
0.12mg
Apigenin
32.33mg
Luteolin
0.38mg
Kaempferol
0.23mg
Myricetin
2.25mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:216.99kcal
10.85%
Fat:21.96g
33.78%
Saturated Fat:3.62g
22.63%
Carbohydrates:3.93g
1.31%
Net Carbohydrates:1.63g
0.59%
Sugar:0.62g
0.68%
Cholesterol:6.5mg
2.17%
Sodium:610.49mg
26.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Vitamin K:253.17µg
241.12%
Vitamin A:1440.39IU
28.81%
Vitamin C:20.6mg
24.96%
Vitamin E:3.01mg
20.08%
Manganese:0.33mg
16.68%
Calcium:113.49mg
11.35%
Fiber:2.3g
9.22%
Iron:1.42mg
7.88%
Phosphorus:77.31mg
7.73%
Copper:0.14mg
7.25%
Folate:26.2µg
6.55%
Magnesium:22.09mg
5.52%
Vitamin B1:0.07mg
4.42%
Zinc:0.64mg
4.25%
Potassium:137.48mg
3.93%
Vitamin B6:0.06mg
3.13%
Vitamin B2:0.05mg
2.98%
Selenium:1.67µg
2.39%
Vitamin B3:0.37mg
1.84%
Vitamin B5:0.16mg
1.61%
Vitamin B12:0.07µg
1.17%
CheeseRosemaryGluten FreePrimalCondimentDipSpreadSauce
Source:My Recipes

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