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Olive-Rosemary Pesto
Olive-Rosemary Pesto
Gluten Free
Health score
18%
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Condiment
Dip
Spread
Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 74g
Price Per Serving: 1.52$
217kcal
Nutrition
Calories: 217kcal
Protein: 6.09%
Fat: 86.98%
Carbs: 6.93%
Suggestions
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Ingredients
1
cup
parsley
fresh
1
tablespoon
rosemary leaves
fresh
2
garlic cloves
1
cup
kalamata olives
pitted
3
tablespoons
olive oil
0.3
cup
diamond of california pecan halves
shelled
0.3
cup
romano cheese
grated
Equipment
food processor
blender
Directions
Process all ingredients in a blender or food processor until smooth, stopping to scrape down sides.
Nutrition Facts
Calories
217kcal
Protein
6.09%
Fat
86.98%
Carbs
6.93%
Properties
Glycemic Index
24.75
Glycemic Load
0.37
Inflammation Score
-8
Nutrition Score
11.824347830985%
Flavonoids
Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Naringenin
0.12mg
Apigenin
32.33mg
Luteolin
0.38mg
Kaempferol
0.23mg
Myricetin
2.25mg
Quercetin
0.07mg
Nutrients
percent of daily need
Calories:
216.99kcal
10.85%
Fat:
21.96g
33.78%
Saturated Fat:
3.62g
22.63%
Carbohydrates:
3.93g
1.31%
Net Carbohydrates:
1.63g
0.59%
Sugar:
0.62g
0.68%
Cholesterol:
6.5mg
2.17%
Sodium:
610.49mg
26.54%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.46g
6.92%
Vitamin K:
253.17µg
241.12%
Vitamin A:
1440.39IU
28.81%
Vitamin C:
20.6mg
24.96%
Vitamin E:
3.01mg
20.08%
Manganese:
0.33mg
16.68%
Calcium:
113.49mg
11.35%
Fiber:
2.3g
9.22%
Iron:
1.42mg
7.88%
Phosphorus:
77.31mg
7.73%
Copper:
0.14mg
7.25%
Folate:
26.2µg
6.55%
Magnesium:
22.09mg
5.52%
Vitamin B1:
0.07mg
4.42%
Zinc:
0.64mg
4.25%
Potassium:
137.48mg
3.93%
Vitamin B6:
0.06mg
3.13%
Vitamin B2:
0.05mg
2.98%
Selenium:
1.67µg
2.39%
Vitamin B3:
0.37mg
1.84%
Vitamin B5:
0.16mg
1.61%
Vitamin B12:
0.07µg
1.17%
Cheese
Rosemary
Gluten Free
Primal
Condiment
Dip
Spread
Sauce
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples