Olive Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Olive Salad
45 min.
6
178kcal

Suggestions


Are you looking for a vibrant and flavorful side dish that perfectly complements your meals? Look no further than this delightful Olive Salad! Packed with a medley of pickled vegetables and a variety of olives, this salad is not only visually appealing but also brimming with unique flavors. Whether you’re hosting a gathering or simply elevating a weeknight dinner, this dish offers a refreshing twist that everyone will love.

This Olive Salad is a fantastic addition to any meal plan. It’s a vegan, vegetarian, gluten-free, and dairy-free option, making it suitable for a wide range of diets and preferences. The combination of capers, garlic, and herbs like basil, parsley, and oregano creates a harmonious blend of tastes that is sure to tantalize your taste buds. The crunchy pepperoncini peppers add a subtle heat, while the mixed pickled vegetables bring a delightful tang that perfectly balances the richness of the olives.

In just 45 minutes, you can whip up this delicious dish, and the best part? It can be made ahead of time and chilled for eight hours to let the flavors meld, ensuring a mouthwatering experience with every bite. Plus, any leftovers can be stored in the fridge for up to two weeks, providing a convenient and tasty option for lunches or snacks. So, grab your food processor and get ready to create a dish that will impress your family and friends alike!

Ingredients

  • tablespoons capers 
  • teaspoon basil dried
  • 1.5 teaspoons parsley flakes dried
  • tablespoon garlic minced
  • 16 ounce olives green pitted drained
  • 0.5 teaspoon ground pepper black
  • 0.5 cup olive oil 
  • 4.5 ounce olives ripe drained chopped canned
  • teaspoon oregano dried
  • 0.3 cup pepperoncini peppers chopped
  • jar pickled vegetables mixed (1-quart)

Equipment

  • food processor

Directions

  1. Drain pickled vegetables, reserving 1/4 cup liquid.
  2. Pulse pickled vegetables, onion, if desired, and next 10 ingredients in a food processor until coarsely chopped. Stir in reserved vegetable liquid and, if desired, roasted red peppers; cover and chill 8 hours. Chill leftover mixture up to 2 weeks.
  3. Note: We used mixed pickled vegetables that contained cauliflower, onion, carrot, pepper, and celery.

Nutrition Facts

Calories178kcal
Protein2.77%
Fat86.77%
Carbs10.46%

Properties

Glycemic Index
18.67
Glycemic Load
0.16
Inflammation Score
-6
Nutrition Score
4.8060869185821%

Flavonoids

Apigenin
1.14mg
Luteolin
0.57mg
Isorhamnetin
0.08mg
Kaempferol
3.51mg
Myricetin
0.02mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:178.14kcal
8.91%
Fat:18.5g
28.46%
Saturated Fat:2.48g
15.53%
Carbohydrates:5.02g
1.67%
Net Carbohydrates:1.27g
0.46%
Sugar:0.67g
0.74%
Cholesterol:0mg
0%
Sodium:1586.27mg
68.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.66%
Vitamin E:4.35mg
29.01%
Fiber:3.75g
14.98%
Vitamin K:10.24µg
9.75%
Vitamin A:418.8IU
8.38%
Copper:0.14mg
7.16%
Calcium:64.73mg
6.47%
Vitamin C:4.86mg
5.89%
Iron:0.88mg
4.9%
Manganese:0.09mg
4.33%
Magnesium:15.26mg
3.81%
Vitamin B6:0.07mg
3.61%
Potassium:72.18mg
2.06%
Vitamin B1:0.03mg
1.92%
Vitamin B3:0.35mg
1.75%
Selenium:1.14µg
1.63%
Folate:6.49µg
1.62%
Vitamin B2:0.02mg
1.15%
Source:My Recipes