Olive Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Olive Salad
45 min.
6
178kcal

Suggestions

Ingredients

  • tablespoons capers 
  • teaspoon basil dried
  • 1.5 teaspoons parsley flakes dried
  • tablespoon garlic minced
  • 16 ounce olives green pitted drained
  • 0.5 teaspoon ground pepper black
  • 0.5 cup olive oil 
  • 4.5 ounce olives ripe drained chopped canned
  • teaspoon oregano dried
  • 0.3 cup pepperoncini peppers chopped
  • jar pickled vegetables mixed (1-quart)

Equipment

  • food processor

Directions

  1. Drain pickled vegetables, reserving 1/4 cup liquid.
  2. Pulse pickled vegetables, onion, if desired, and next 10 ingredients in a food processor until coarsely chopped. Stir in reserved vegetable liquid and, if desired, roasted red peppers; cover and chill 8 hours. Chill leftover mixture up to 2 weeks.
  3. Note: We used mixed pickled vegetables that contained cauliflower, onion, carrot, pepper, and celery.

Nutrition Facts

Calories178kcal
Protein2.77%
Fat86.77%
Carbs10.46%

Properties

Glycemic Index
18.67
Glycemic Load
0.16
Inflammation Score
-6
Nutrition Score
4.8060869185821%

Flavonoids

Apigenin
1.14mg
Luteolin
0.57mg
Isorhamnetin
0.08mg
Kaempferol
3.51mg
Myricetin
0.02mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:178.14kcal
8.91%
Fat:18.5g
28.46%
Saturated Fat:2.48g
15.53%
Carbohydrates:5.02g
1.67%
Net Carbohydrates:1.27g
0.46%
Sugar:0.67g
0.74%
Cholesterol:0mg
0%
Sodium:1586.27mg
68.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.66%
Vitamin E:4.35mg
29.01%
Fiber:3.75g
14.98%
Vitamin K:10.24µg
9.75%
Vitamin A:418.8IU
8.38%
Copper:0.14mg
7.16%
Calcium:64.73mg
6.47%
Vitamin C:4.86mg
5.89%
Iron:0.88mg
4.9%
Manganese:0.09mg
4.33%
Magnesium:15.26mg
3.81%
Vitamin B6:0.07mg
3.61%
Potassium:72.18mg
2.06%
Vitamin B1:0.03mg
1.92%
Vitamin B3:0.35mg
1.75%
Selenium:1.14µg
1.63%
Folate:6.49µg
1.62%
Vitamin B2:0.02mg
1.15%
Source:My Recipes