Olive Salad Appetizer

Gluten Free
Dairy Free
Health score
5%
Olive Salad Appetizer
45 min.
5
115kcal

Suggestions

Ingredients

  •  anchovy finely chopped
  • rib celery finely chopped
  • 0.3 cup parsley fresh finely chopped
  •  garlic clove minced
  • 12  olives green with picholine olives) pitted finely chopped
  • 12  kalamata olives pitted finely chopped
  • teaspoons lemon rind finely grated
  • ounce marinated mushrooms drained finely chopped
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon pepper freshly ground
  • 0.3 cup purple onion diced

Equipment

  • food processor

Directions

  1. Stir together all ingredients (see Note).
  2. Serve with bagel chips.
  3. Note: You can chop the ingredients for this salad in a food processor or mini chopper to save time; however, we prefer the texture and appearance achieved from chopping the ingredients by hand in this recipe.

Nutrition Facts

Calories115kcal
Protein2%
Fat85.69%
Carbs12.31%

Properties

Glycemic Index
30.6
Glycemic Load
0.26
Inflammation Score
-3
Nutrition Score
4.4239130467176%

Flavonoids

Apigenin
6.48mg
Luteolin
0.15mg
Isorhamnetin
0.4mg
Kaempferol
0.1mg
Myricetin
0.46mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:115.45kcal
5.77%
Fat:11.42g
17.56%
Saturated Fat:1.57g
9.81%
Carbohydrates:3.69g
1.23%
Net Carbohydrates:2.7g
0.98%
Sugar:0.51g
0.57%
Cholesterol:0.48mg
0.16%
Sodium:339.3mg
14.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.6g
1.2%
Vitamin K:54.79µg
52.18%
Vitamin E:1.97mg
13.16%
Vitamin C:5.81mg
7.04%
Vitamin A:330.64IU
6.61%
Fiber:0.99g
3.98%
Iron:0.4mg
2.2%
Calcium:19.91mg
1.99%
Manganese:0.04mg
1.93%
Copper:0.04mg
1.81%
Folate:6.94µg
1.73%
Vitamin B6:0.03mg
1.43%
Magnesium:5.2mg
1.3%
Potassium:45.05mg
1.29%
Vitamin B3:0.22mg
1.08%
Source:My Recipes