Vegetarian Olive Salsa Recipe - What She Ate

Health score

1%

Olive Salsa

Antipasti Starter Snack Appetizer

45 min.

8

38kcal

Suggestions

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Ingredients

0.5 teaspoon ground cumin
2 tablespoons juice of lime
0.5 medium onion diced
0.5 teaspoon pepper
5.8 ounce pimiento-stuffed olives chopped
3 to 4 plum tomatoes diced

Equipment

Directions

Combine all ingredients.

Nutrition Facts

Calories38kcal

Protein5.14%

Fat68.47%

Carbs26.39%

Properties

Glycemic Index

12.75

Glycemic Load

0.4

Inflammation Score

-3

Nutrition Score

1.9400000040946%

Flavonoids

Eriodictyol

0.08mg

Hesperetin

0.34mg

Naringenin

0.17mg

Luteolin

0.12mg

Isorhamnetin

0.34mg

Kaempferol

0.07mg

Myricetin

0.03mg

Quercetin

1.55mg

Nutrients percent of daily need

Calories:38.2kcal

1.91%

Fat:3.21g

4.93%

Saturated Fat:0.43g

2.67%

Carbohydrates:2.78g

0.93%

Net Carbohydrates:1.65g

0.6%

Sugar:1.08g

1.2%

Cholesterol:0mg

0%

Sodium:319.62mg

13.9%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.54g

1.08%

Vitamin E:0.92mg

6.11%

Vitamin C:4.83mg

5.85%

Vitamin A:278.03IU

5.56%

Fiber:1.13g

4.51%

Manganese:0.06mg

2.81%

Potassium:81.98mg

2.34%

Vitamin K:2.38µg

2.27%

Copper:0.04mg

2.23%

Vitamin B6:0.04mg

1.77%

Calcium:16.74mg

1.67%

Magnesium:6.46mg

1.61%

Iron:0.28mg

1.53%

Folate:5.81µg

1.45%

Vitamin B1:0.02mg

1.19%

Vitamin B3:0.21mg

1.03%

Onions Tomatoes Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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