Olive Spiders

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Olive Spiders
45 min.
1
9kcal

Suggestions

Looking for a unique, flavor-packed side dish that's both vegetarian and gluten-free? Look no further than these delightful Olive Spiders! This recipe is not only vegan, dairy-free, and low FODMAP, but it's also incredibly easy and quick to make, ready in just 45 minutes. Perfect for those with specific dietary needs or for anyone looking to add a visually stunning, low-calorie option to their meal. With only 9 calories per serving, it's a guilt-free indulgence.

The beauty of Olive Spiders lies in its simplicity and the quality of its ingredients. Each olive is transformed into a miniature masterpiece, adorned with rosemary leaves and a caper, offering a burst of flavor in every bite. The use of different olive sizes and colors adds an element of visual appeal, making it a dish that's as pleasing to the eye as it is to the palate.

Whether you're hosting a dinner party and looking for something interesting to serve or simply want to elevate your weeknight meals, Olive Spiders are sure to impress. They're a testament to how delicious and satisfying plant-based dishes can be, breaking away from the monotony of typical side dishes. So, why not give your taste buds a treat and your cooking skills a fun challenge with this easy, yet elegant, Olive Spider recipe?

Ingredients

  •  caper 
  •  olives 
  •  rosemary 

Equipment

  • toothpicks
  • skewers

Directions

  1. Use a wooden skewer or toothpick to make 4 holes on 2 opposite sides of an olive. Insert a rosemary leaf in each hole. Use another rosemary leaf to secure a caper at one end of each olive. Use olives in different sizes and colors. (Pick out the rosemary leaves if you want to eat the olives.)

Nutrition Facts

Calories9kcal
Protein3.81%
Fat66.56%
Carbs29.63%

Properties

Glycemic Index
70
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
0.57000000264658%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.66mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:8.89kcal
0.44%
Fat:0.75g
1.16%
Saturated Fat:0.15g
0.93%
Carbohydrates:0.75g
0.25%
Net Carbohydrates:0.22g
0.08%
Sugar:0.02g
0.03%
Cholesterol:0mg
0%
Sodium:76.69mg
3.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.1g
0.19%
Fiber:0.53g
2.13%
Iron:0.29mg
1.62%
Calcium:13.8mg
1.38%
Vitamin E:0.16mg
1.05%
Source:My Recipes