Olive & Sun-Dried Tomato Spread

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Olive & Sun-Dried Tomato Spread
10 min.
10
225kcal

Suggestions

Ingredients

  • 0.8 cup mayonnaise dressing with olive oil best foods®
  • cup oil-cured olives pitted
  • 0.5 cup sun-dried tomatoes packed in oil
  • cup walnuts chopped

Equipment

  • food processor

Directions

  1. Pulse all ingredients in food processor, until well blended, but not pureed. Chill at least 30 minutes.
  2. Serve, if desired, with crackers or toasted bread rounds.
  3. TIP: Olives, sun-dried tomatoes and walnuts can be finely chopped by hand instead of using the food processor, if desired.
  4. TIP: This is a great make-ahead recipe, as the flavor is even better after 24 hours

Nutrition Facts

Calories225kcal
Protein4.87%
Fat86.11%
Carbs9.02%

Properties

Glycemic Index
10
Glycemic Load
0.93
Inflammation Score
-3
Nutrition Score
6.3052173827005%

Flavonoids

Cyanidin
0.32mg
Luteolin
0.08mg

Nutrients percent of daily need

Calories:224.52kcal
11.23%
Fat:22.42g
34.5%
Saturated Fat:2.98g
18.63%
Carbohydrates:5.29g
1.76%
Net Carbohydrates:3.38g
1.23%
Sugar:2.54g
2.82%
Cholesterol:7.06mg
2.35%
Sodium:323.4mg
14.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.71%
Vitamin K:30.25µg
28.81%
Manganese:0.5mg
25.11%
Copper:0.28mg
14.18%
Magnesium:30.81mg
7.7%
Vitamin E:1.15mg
7.65%
Fiber:1.91g
7.62%
Potassium:249.28mg
7.12%
Phosphorus:64.13mg
6.41%
Iron:0.94mg
5.23%
Vitamin B1:0.07mg
4.9%
Vitamin B6:0.09mg
4.33%
Folate:16.45µg
4.11%
Zinc:0.5mg
3.34%
Vitamin B3:0.66mg
3.3%
Vitamin B2:0.05mg
2.86%
Vitamin C:2.31mg
2.8%
Calcium:25.88mg
2.59%
Vitamin A:114.39IU
2.29%
Vitamin B5:0.21mg
2.13%
Selenium:1.38µg
1.98%
Source:My Recipes