Olive Tapenade

Dairy Free
Olive Tapenade
10 min.
14
69kcal

Suggestions


Are you looking for a quick and delicious way to elevate your appetizer game? Look no further than this vibrant Olive Tapenade! Perfect for gatherings or a cozy night in, this dairy-free dip is not only easy to make but also packed with flavor. In just 10 minutes, you can whip up a delightful spread that will impress your guests and tantalize your taste buds.

This Mediterranean-inspired condiment features a harmonious blend of pitted kalamata or ripe olives, crunchy walnuts, and zesty capers, all brought together with fragrant rosemary and garlic. The result is a rich, savory tapenade that pairs beautifully with an array of accompaniments. Whether you choose to serve it with assorted crackers or enjoy it as a topping for your favorite bread, this dip is sure to be a hit.

With only 69 calories per serving, you can indulge guilt-free while savoring the robust flavors of this dish. The combination of healthy fats from the olives and walnuts makes it not only delicious but also nutritious. So, gather your ingredients and get ready to create a stunning Olive Tapenade that will have everyone coming back for more!

Ingredients

  • 1.5 cups olives pitted ripe
  • 0.3 cup walnut pieces chopped
  • tablespoons vegetable oil 
  • tablespoons capers drained
  • 1.5 teaspoons rosemary leaves fresh
  • teaspoon seasoning italian
  • cloves garlic 
  • serving bell pepper red chopped
  • serving round buttery crackers assorted

Equipment

  • food processor
  • blender

Directions

  1. Place all ingredients except bell pepper and crackers in food processor or blender. Cover and process, using quick on-and-off motions, until slightly coarse.
  2. Spoon into serving dish.
  3. Sprinkle with bell pepper.
  4. Serve with crackers.

Nutrition Facts

Calories69kcal
Protein3.75%
Fat84.07%
Carbs12.18%

Properties

Glycemic Index
6.21
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
2.3513043561707%

Flavonoids

Cyanidin
0.06mg
Luteolin
0.11mg
Kaempferol
2.25mg
Myricetin
0.01mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:68.83kcal
3.44%
Fat:6.79g
10.45%
Saturated Fat:0.94g
5.87%
Carbohydrates:2.21g
0.74%
Net Carbohydrates:1.33g
0.48%
Sugar:0.47g
0.52%
Cholesterol:0mg
0%
Sodium:283.56mg
12.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.37%
Vitamin C:7.05mg
8.55%
Vitamin K:7.77µg
7.4%
Vitamin E:0.97mg
6.46%
Manganese:0.1mg
4.96%
Vitamin A:229.02IU
4.58%
Fiber:0.88g
3.53%
Copper:0.06mg
3.08%
Vitamin B6:0.04mg
1.96%
Magnesium:6.82mg
1.7%
Iron:0.3mg
1.64%
Folate:6.51µg
1.63%
Calcium:15.48mg
1.55%
Phosphorus:13.36mg
1.34%
Vitamin B1:0.02mg
1.3%