Olive Tapenade Crusted Chicken and Quinoa with Roasted Garlic, Roasted Red Peppers and Basil

Gluten Free
Dairy Free
Health score
52%
Olive Tapenade Crusted Chicken and Quinoa with Roasted Garlic, Roasted Red Peppers and Basil
50 min.
4
645kcal

Suggestions

Ingredients

  • fillet anchovy 
  • 0.3 cup freshly basil leaves chopped
  • tablespoon capers drained
  • tablespoon thyme leaves fresh
  • cups garlic cloves peeled
  • cup olives green
  • cup kalamata olives pitted
  • 12  oil-cured olives pitted
  • tablespoon freshly parsley leaves chopped
  • cup quinoa 
  • cup roasted peppers red chopped (from water-packed jar)
  • servings salt and pepper black freshly ground
  •  chicken breast halves boneless skinless

Equipment

  • food processor
  • baking sheet
  • oven
  • blender
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F. Coat a large baking sheet with nonstick cooking spray.
  2. In a blender or food processor, combine all the olives, parsley, capers, thyme, and anchovies. Process until mixture forms a thick paste.
  3. Place chicken on prepared baking sheet. Top only 4 of the 8 chicken pieces with the olive tapenade mixture. Season the other 4 of the 8 chicken pieces with salt and pepper, to taste. Wrap garlic cloves in foil and place alongside chicken. Roast chicken and garlic for 25 minutes, until chicken is cooked through and garlic cloves are golden brown and tender.
  4. Meanwhile, cook quinoa according to package directions. When liquid is absorbed, fold in red peppers, about 1/3 of the roasted garlic cloves and basil and season, to taste, with salt and black pepper.
  5. Serve half of the chicken and all of the quinoa with this meal and reserve extra chicken and extra garlic cloves for future meals.

Nutrition Facts

Calories645kcal
Protein37.03%
Fat29.36%
Carbs33.61%

Properties

Glycemic Index
52.25
Glycemic Load
6.44
Inflammation Score
-10
Nutrition Score
42.09130439551%

Flavonoids

Apigenin
2.2mg
Luteolin
1.25mg
Kaempferol
2.82mg
Myricetin
1.24mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:645.36kcal
32.27%
Fat:21.3g
32.77%
Saturated Fat:3.34g
20.87%
Carbohydrates:54.89g
18.3%
Net Carbohydrates:47.05g
17.11%
Sugar:1.13g
1.26%
Cholesterol:147.04mg
49.01%
Sodium:2055.53mg
89.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.45g
120.9%
Vitamin B6:2.85mg
142.28%
Vitamin B3:25.71mg
128.54%
Selenium:87.9µg
125.58%
Manganese:2.16mg
107.85%
Phosphorus:793.64mg
79.36%
Vitamin C:44.69mg
54.17%
Magnesium:178.81mg
44.7%
Potassium:1470.72mg
42.02%
Vitamin B5:4.03mg
40.27%
Copper:0.69mg
34.51%
Fiber:7.84g
31.35%
Vitamin B1:0.46mg
30.93%
Vitamin E:4.61mg
30.74%
Iron:5.19mg
28.84%
Vitamin B2:0.48mg
27.98%
Folate:101.43µg
25.36%
Vitamin K:26.01µg
24.77%
Zinc:3.64mg
24.29%
Calcium:228.29mg
22.83%
Vitamin A:826.12IU
16.52%
Vitamin B12:0.48µg
7.95%
Vitamin D:0.23µg
1.51%