Olive Tomato Squares

Vegetarian
Vegan
Dairy Free
Olive Tomato Squares
25 min.
24
33kcal

Suggestions


Are you in search of a delightful appetizer that bursts with flavor yet embraces a wholesome, plant-based profile? Look no further! These Olive Tomato Squares are a vibrant addition to any gathering, be it a casual get-together or a formal dinner party. With their combination of zesty Kalamata olives and sun-dried tomatoes, each bite is a little taste of Mediterranean bliss.

Crafted from simple, accessible ingredients, this recipe is not only vegetarian but also fully vegan and dairy-free, making it a perfect choice for accommodating a variety of dietary preferences. The delightfully crunchy texture of toasted white bread serves as the perfect canvas for the rich and aromatic basil pesto, adding depth to the overall experience.

In just 25 minutes, you can prepare 24 colorful bites that are sure to impress your guests. Whether you're serving them as an antipasti, starter, or snack, these Olive Tomato Squares are bound to be a hit. Their eye-catching presentation and robust flavors will leave everyone asking for more. So preheat your oven, gather your ingredients, and let the aromas fill your kitchen as you embark on this culinary adventure!

Ingredients

  • 0.3 cup basil pesto prepared
  • tablespoon parsley fresh chopped
  • 0.3 cup kalamata olives pitted
  • 0.3 cup sun-dried olives drained chopped
  • slices sandwich bread white firm

Equipment

  • baking sheet
  • oven

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Spread 2 teaspoons pesto evenly on each slice of bread, then quarter each slice.
  3. Toast bread squares on a baking sheet until undersides are golden, about 10 minutes.
  4. Soak olives and tomatoes in warm water to cover 5 minutes, then drain well and toss with parsley. Mound on toasts.

Nutrition Facts

Calories33kcal
Protein10.86%
Fat40.81%
Carbs48.33%

Properties

Glycemic Index
5.7
Glycemic Load
2.34
Inflammation Score
-1
Nutrition Score
1.3534782606622%

Flavonoids

Apigenin
0.36mg
Luteolin
0.01mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:32.61kcal
1.63%
Fat:1.5g
2.31%
Saturated Fat:0.26g
1.62%
Carbohydrates:4g
1.33%
Net Carbohydrates:3.61g
1.31%
Sugar:0.86g
0.95%
Cholesterol:0.21mg
0.07%
Sodium:84.54mg
3.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.8%
Vitamin K:3.26µg
3.11%
Manganese:0.06mg
2.92%
Vitamin B1:0.04mg
2.55%
Selenium:1.53µg
2.19%
Vitamin B3:0.41mg
2.04%
Folate:8.03µg
2.01%
Calcium:19.81mg
1.98%
Iron:0.35mg
1.94%
Vitamin A:83.57IU
1.67%
Fiber:0.39g
1.57%
Potassium:48.33mg
1.38%
Copper:0.03mg
1.33%
Vitamin B2:0.02mg
1.23%
Phosphorus:11.31mg
1.13%
Magnesium:4.2mg
1.05%
Source:Epicurious