Olive Tomato Squares

Vegetarian
Vegan
Dairy Free
Olive Tomato Squares
25 min.
24
33kcal

Suggestions


Are you looking for a delightful and flavorful appetizer that caters to various dietary preferences? Look no further than these scrumptious Olive Tomato Squares! Perfect for entertaining guests or enjoying a cozy night in, this dish combines the robust flavors of Kalamata olives and sun-dried tomatoes, making it a true Mediterranean delight.

With a simple preparation time of just 25 minutes, these vegan, dairy-free, and vegetarian-friendly squares are an excellent choice for anyone seeking healthy yet satisfying bites. Using firm white sandwich bread as a base, each square is generously topped with pesto, a delightful burst of flavor, before being toasted to golden perfection. The bright and fresh garnish of chopped parsley adds a pop of color and an inviting aroma to the dish.

Not only are these Olive Tomato Squares a treat for the taste buds, but they also come in at only 33 calories per serving, making them a guilt-free indulgence. Whether you serve them as antipasti, a starter, or a snack, they are bound to impress and please your friends and family. Perfect for your next gathering or as a light addition to any meal, this recipe is a must-try for anyone who loves to explore delicious plant-based cuisine.

Ingredients

  • 0.3 cup basil pesto prepared
  • tablespoon parsley fresh chopped
  • 0.3 cup kalamata olives pitted
  • 0.3 cup sun-dried olives drained chopped
  • slices sandwich bread white firm

Equipment

  • baking sheet
  • oven

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Spread 2 teaspoons pesto evenly on each slice of bread, then quarter each slice.
  3. Toast bread squares on a baking sheet until undersides are golden, about 10 minutes.
  4. Soak olives and tomatoes in warm water to cover 5 minutes, then drain well and toss with parsley. Mound on toasts.

Nutrition Facts

Calories33kcal
Protein10.86%
Fat40.81%
Carbs48.33%

Properties

Glycemic Index
5.7
Glycemic Load
2.34
Inflammation Score
-1
Nutrition Score
1.3534782606622%

Flavonoids

Apigenin
0.36mg
Luteolin
0.01mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:32.61kcal
1.63%
Fat:1.5g
2.31%
Saturated Fat:0.26g
1.62%
Carbohydrates:4g
1.33%
Net Carbohydrates:3.61g
1.31%
Sugar:0.86g
0.95%
Cholesterol:0.21mg
0.07%
Sodium:84.54mg
3.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.8%
Vitamin K:3.26µg
3.11%
Manganese:0.06mg
2.92%
Vitamin B1:0.04mg
2.55%
Selenium:1.53µg
2.19%
Vitamin B3:0.41mg
2.04%
Folate:8.03µg
2.01%
Calcium:19.81mg
1.98%
Iron:0.35mg
1.94%
Vitamin A:83.57IU
1.67%
Fiber:0.39g
1.57%
Potassium:48.33mg
1.38%
Copper:0.03mg
1.33%
Vitamin B2:0.02mg
1.23%
Phosphorus:11.31mg
1.13%
Magnesium:4.2mg
1.05%
Source:Epicurious