Olives + Preserved Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Olives + Preserved Lemon
Download PDF
Side Dish
45 min.
12
60kcal

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Ingredients

  • 1 tablespoon rosemary fresh finely chopped
  • 2 tablespoons slivered preserved lemon rind store-bought
  • 1 tablespoon olive oil extra-virgin
  • 3 cups olives mixed

Equipment

  • bowl

Directions

  1. In a large bowl, combine olives, rosemary, olive oil, and preserved lemon rind, tossing well.

Nutrition Facts

Calories60kcal
Protein2.35%
Fat88.88%
Carbs8.77%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.2017391194468%

Flavonoids

Naringenin
0.04mg
Luteolin
0.19mg

Nutrients percent of daily need

Calories:60.18kcal
3.01%
Fat:6.35g
9.77%
Saturated Fat:0.85g
5.33%
Carbohydrates:1.41g
0.47%
Net Carbohydrates:0.19g
0.07%
Sugar:0.26g
0.29%
Cholesterol:0mg
0%
Sodium:526.57mg
22.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.38g
0.76%
Vitamin E:1.45mg
9.69%
Fiber:1.25g
5.01%
Vitamin A:137.51IU
2.75%
Copper:0.04mg
2.05%
Calcium:18.09mg
1.81%
Vitamin K:1.17µg
1.12%
Iron:0.18mg
1.02%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlyRosemary
Source:My Recipes

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