Olives Scaciati

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Olives Scaciati
45 min.
6
284kcal

Suggestions

Ingredients

  • cups celery pieces with leaves
  •  garlic cloves coarsely chopped
  • 0.8 cup olive oil extra-virgin
  • pounds unpitted olives green
  • tablespoons oregano dried
  • teaspoon pepper 
  • 0.8 teaspoon pepper dried red crushed
  • 0.3 cup red wine vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Wash olives, and drain. Gently pound each olive with a wooden mallet to open. (Don't mash, and don't remove pit.)
  2. Place olives and celery in a large bowl.
  3. Whisk together olive oil and next 5 ingredients until blended; pour over olive mixture, tossing to coat. Cover and chill 8 hours. Refrigerate up to 1 month.
  4. Serve at room temperature.

Nutrition Facts

Calories284kcal
Protein2.89%
Fat84.88%
Carbs12.23%

Properties

Glycemic Index
16.5
Glycemic Load
0.49
Inflammation Score
-9
Nutrition Score
8.8043479090152%

Flavonoids

Apigenin
0.98mg
Luteolin
1.23mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:284.01kcal
14.2%
Fat:28.72g
44.19%
Saturated Fat:3.87g
24.17%
Carbohydrates:9.31g
3.1%
Net Carbohydrates:2.84g
1.03%
Sugar:1.39g
1.54%
Cholesterol:0mg
0%
Sodium:2391.61mg
103.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.41%
Vitamin E:7.03mg
46.9%
Fiber:6.47g
25.88%
Vitamin K:26.45µg
25.19%
Vitamin A:849.94IU
17%
Calcium:127.09mg
12.71%
Copper:0.22mg
11.03%
Manganese:0.22mg
10.97%
Iron:1.62mg
9.02%
Magnesium:26.93mg
6.73%
Vitamin B6:0.13mg
6.63%
Potassium:197.31mg
5.64%
Folate:20.82µg
5.21%
Vitamin B1:0.05mg
3.25%
Vitamin B3:0.6mg
2.99%
Selenium:2.06µg
2.95%
Vitamin B2:0.04mg
2.64%
Vitamin C:2.07mg
2.51%
Phosphorus:23.26mg
2.33%
Vitamin B5:0.16mg
1.58%
Zinc:0.2mg
1.34%
Source:My Recipes