Olives with Orange, Fennel, and Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Olives with Orange, Fennel, and Chili
45 min.
8
204kcal

Suggestions


Discover the delightful combination of flavors in our Olives with Orange, Fennel, and Chili, a vibrant side dish that will elevate any meal. Perfect for gatherings and easy to prepare, this recipe embraces a medley of tastes that can tantalize your palate while staying true to vegetarian, vegan, and gluten-free lifestyles.

The boldness of ripe green olives is perfectly complemented by the citrusy brightness of fresh orange peel, adding a zesty twist that will leave your guests wanting more. A hint of warmth from the hot chili flakes brings an exciting dimension to this dish, while the aromatic fennel seeds provide a lovely, slightly sweet and anise-like flavor that ties everything together beautifully.

Not only does this dish boast rich and robust flavors, but it is also low in calories, coming in at just 204 kcal per serving, making it a guilt-free addition to your dining table. Whether served hot, warm, or at room temperature, these olives make for an ideal appetizer or side dish that is sure to impress.

With a simple preparation time of just 45 minutes and the ability to store them for up to two weeks, these olives are a perfect make-ahead option for any occasion. Enjoy the harmony of flavors in every bite and invite your friends and family to join in this culinary adventure!

Ingredients

  • teaspoon chili flakes hot
  • teaspoon fennel seed 
  • cans olives green ripe drained (each)
  • tablespoons long thin
  • 0.3 cup olive oil 

Equipment

  • frying pan

Directions

  1. In a 10- to 12-inch frying pan over medium-high heat, stir fennel until seeds are slightly darker, 1 to 2 minutes.
  2. Add oil, peel, chilies, and olives. Stir until olives are hot, about 2 minutes.
  3. Serve olives hot, warm, or at room temperature. If making ahead, store airtight up to 2 weeks.

Nutrition Facts

Calories204kcal
Protein2.02%
Fat89.94%
Carbs8.04%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
4.0691304064315%

Flavonoids

Apigenin
0.01mg
Luteolin
0.55mg

Nutrients percent of daily need

Calories:204.07kcal
10.2%
Fat:21.74g
33.45%
Saturated Fat:2.92g
18.24%
Carbohydrates:4.37g
1.46%
Net Carbohydrates:0.81g
0.29%
Sugar:0.54g
0.6%
Cholesterol:0mg
0%
Sodium:1525.5mg
66.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.2%
Vitamin E:4.79mg
31.91%
Fiber:3.56g
14.25%
Vitamin A:463.94IU
9.28%
Copper:0.12mg
6.18%
Calcium:57mg
5.7%
Vitamin K:5.69µg
5.42%
Iron:0.62mg
3.43%
Magnesium:12.39mg
3.1%
Vitamin C:2.09mg
2.54%
Vitamin B6:0.04mg
1.96%
Vitamin B1:0.02mg
1.59%
Potassium:53.31mg
1.52%
Vitamin B3:0.29mg
1.44%
Selenium:0.94µg
1.35%
Manganese:0.02mg
1.03%
Source:My Recipes