Olivier Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Olivier Salad
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Side DishLunchMain CourseMain Dish
70 min.
6
446kcal

Suggestions

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Ingredients

  • 15 ounce peas drained canned
  • 0.8 pound chicken breast strips/pre-cooked/chopped cooked very finely chopped
  • 16 ounce dill pickles 
  • 3  eggs 
  • 6 servings pepper black to taste
  • 0.5 cup mayonnaise 
  • 5  potatoes peeled
  • 2  tomatoes sliced

Equipment

    Nutrition Facts

    Calories446kcal
    Protein24.17%
    Fat38.26%
    Carbs37.57%

    Properties

    Glycemic Index
    33.96
    Glycemic Load
    23.18
    Inflammation Score
    -9
    Nutrition Score
    25.65652173913%

    Flavonoids

    Naringenin
    0.28mg
    Kaempferol
    1.46mg
    Myricetin
    0.05mg
    Quercetin
    1.48mg

    Nutrients percent of daily need

    Calories:446.43kcal
    22.32%
    Fat:18.99g
    29.21%
    Saturated Fat:3.63g
    22.66%
    Carbohydrates:41.95g
    13.98%
    Net Carbohydrates:34.43g
    12.52%
    Sugar:5.89g
    6.54%
    Cholesterol:137.87mg
    45.96%
    Sodium:946.4mg
    41.15%
    Protein:26.99g
    53.98%
    Vitamin K:64.81µg
    61.72%
    Vitamin C:47.7mg
    57.82%
    Vitamin B3:10.69mg
    53.47%
    Vitamin B6:1.01mg
    50.38%
    Selenium:24.29µg
    34.7%
    Phosphorus:344.67mg
    34.47%
    Vitamin A:1710.47IU
    34.21%
    Potassium:1184.81mg
    33.85%
    Fiber:7.52g
    30.07%
    Manganese:0.53mg
    26.66%
    Magnesium:83.53mg
    20.88%
    Iron:3.61mg
    20.04%
    Vitamin B1:0.3mg
    19.85%
    Folate:71.17µg
    17.79%
    Copper:0.35mg
    17.71%
    Vitamin B2:0.29mg
    17.27%
    Vitamin B5:1.58mg
    15.82%
    Zinc:2.06mg
    13.72%
    Calcium:103.16mg
    10.32%
    Vitamin E:1.34mg
    8.94%
    Vitamin B12:0.41µg
    6.85%
    Vitamin D:0.53µg
    3.56%
    Side DishLunchMain CourseMain DishDinnerSaladEggsChickenTomatoesChicken BreastsGluten FreeDairy FreeFodmap Friendly
    Source:Allrecipes

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