Olivier Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Olivier Salad
70 min.
6
446kcal

Suggestions

Olivier salad, also known as Russian potato salad, is a classic dish that is perfect for any occasion. This salad is a delightful combination of tender potatoes, juicy chicken, crisp peas, and tangy pickles, all tossed in a creamy mayonnaise dressing. It's a hearty and flavorful dish that will leave you feeling satisfied and nourished.

What sets Olivier salad apart is its versatility. It can be served as a side dish, a light lunch, or even a main course. It's perfect for potlucks, picnics, and family gatherings. The best part? It can be made ahead of time, so you can spend less time in the kitchen and more time enjoying the company of your loved ones.

This salad is not just delicious but also packed with nutrients. It's a good source of protein, vitamins, and minerals, making it a well-rounded and healthy option. The combination of ingredients creates a balanced dish that will fuel your body and satisfy your taste buds.

Whether you're looking for a new side dish to impress your guests or a quick and easy lunch option, Olivier salad is a perfect choice. With its blend of flavors and textures, it's sure to become a favorite in your household. So, why not give it a try? Your taste buds will thank you!

Ingredients

  • 15 ounce peas drained canned
  • 0.8 pound chicken breast strips/pre-cooked/chopped cooked very finely chopped
  • 16 ounce dill pickles 
  •  eggs 
  • servings pepper black to taste
  • 0.5 cup mayonnaise 
  •  potatoes peeled
  •  tomatoes sliced

Equipment

    Nutrition Facts

    Calories446kcal
    Protein24.17%
    Fat38.26%
    Carbs37.57%

    Properties

    Glycemic Index
    33.96
    Glycemic Load
    23.18
    Inflammation Score
    -9
    Nutrition Score
    25.65652173913%

    Flavonoids

    Naringenin
    0.28mg
    Kaempferol
    1.46mg
    Myricetin
    0.05mg
    Quercetin
    1.48mg

    Nutrients percent of daily need

    Calories:446.43kcal
    22.32%
    Fat:18.99g
    29.21%
    Saturated Fat:3.63g
    22.66%
    Carbohydrates:41.95g
    13.98%
    Net Carbohydrates:34.43g
    12.52%
    Sugar:5.89g
    6.54%
    Cholesterol:137.87mg
    45.96%
    Sodium:946.4mg
    41.15%
    Protein:26.99g
    53.98%
    Vitamin K:64.81µg
    61.72%
    Vitamin C:47.7mg
    57.82%
    Vitamin B3:10.69mg
    53.47%
    Vitamin B6:1.01mg
    50.38%
    Selenium:24.29µg
    34.7%
    Phosphorus:344.67mg
    34.47%
    Vitamin A:1710.47IU
    34.21%
    Potassium:1184.81mg
    33.85%
    Fiber:7.52g
    30.07%
    Manganese:0.53mg
    26.66%
    Magnesium:83.53mg
    20.88%
    Iron:3.61mg
    20.04%
    Vitamin B1:0.3mg
    19.85%
    Folate:71.17µg
    17.79%
    Copper:0.35mg
    17.71%
    Vitamin B2:0.29mg
    17.27%
    Vitamin B5:1.58mg
    15.82%
    Zinc:2.06mg
    13.72%
    Calcium:103.16mg
    10.32%
    Vitamin E:1.34mg
    8.94%
    Vitamin B12:0.41µg
    6.85%
    Vitamin D:0.53µg
    3.56%
    Source:Allrecipes