Omelet in a Bag

Gluten Free
Health score
15%
Omelet in a Bag
28 min.
1
517kcal

Suggestions

Ingredients

  •  eggs 
  •  mushrooms fresh sliced
  • tablespoon bell pepper green chopped
  • slices ham chopped
  • tablespoon onion chopped
  • tablespoon chunky salsa 
  • 0.5 cup cheddar cheese shredded
  • tablespoons tomatoes fresh chopped

Equipment

  • pot

Directions

  1. Crack the eggs into a large resealable freezer bag. Press out most of the air, and seal. Shake or squeeze to beat the eggs. Open the bag, and add the ham, cheese, onion, green pepper, tomato, salsa, and mushrooms. Squeeze out as much of the air as you can, and seal the bag.
  2. Bring a large pot of water to a boil.
  3. Place up to 8 bags at a time into the boiling water. Cook for exactly 13 minutes. Open the bag, and let the omelet roll out onto a plate. The omelet should roll out easily.

Nutrition Facts

Calories517kcal
Protein29.67%
Fat64.97%
Carbs5.36%

Properties

Glycemic Index
134
Glycemic Load
1.2
Inflammation Score
-7
Nutrition Score
25.201304290606%

Flavonoids

Naringenin
0.2mg
Luteolin
0.44mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:517.06kcal
25.85%
Fat:37.22g
57.26%
Saturated Fat:16.99g
106.2%
Carbohydrates:6.91g
2.3%
Net Carbohydrates:5.54g
2.01%
Sugar:3.34g
3.71%
Cholesterol:418.58mg
139.53%
Sodium:1268.31mg
55.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.25g
76.5%
Selenium:59.63µg
85.19%
Phosphorus:604.23mg
60.42%
Vitamin B2:0.95mg
56%
Calcium:464.52mg
46.45%
Zinc:4.83mg
32.18%
Vitamin B1:0.45mg
29.8%
Vitamin B12:1.76µg
29.27%
Vitamin A:1399.09IU
27.98%
Vitamin B6:0.53mg
26.38%
Vitamin B5:2.52mg
25.17%
Vitamin B3:4.45mg
22.24%
Folate:69.61µg
17.4%
Vitamin D:2.57µg
17.14%
Potassium:594.55mg
16.99%
Vitamin C:13.41mg
16.26%
Copper:0.29mg
14.68%
Iron:2.52mg
13.98%
Vitamin E:1.94mg
12.96%
Magnesium:47.64mg
11.91%
Manganese:0.13mg
6.65%
Fiber:1.37g
5.48%
Vitamin K:5.36µg
5.1%
Source:Allrecipes