Omelet in a Mug

Gluten Free
Popular
Health score
5%
Omelet in a Mug
17 min.
1
218kcal

Suggestions


If you're looking for a quick, delicious, and nutritious breakfast option that requires minimal effort and time, the Omelet in a Mug is your perfect solution! This delightful dish is not only gluten-free but also incredibly versatile, making it a popular choice for busy mornings or leisurely brunches. Whether you're a student, a working professional, or simply someone who appreciates a good meal, this recipe caters to everyone.

In just 17 minutes, you can enjoy a fluffy omelet bursting with flavors from diced ham, fresh green bell peppers, and melty Cheddar cheese. With a proud caloric total of just 218, this omelet fits seamlessly into a balanced diet while offering a satisfying protein boost that will keep you energized throughout the day.

The beauty of this recipe lies in its simplicity. Using just a few common ingredients and a microwave, you can whip up a gourmet breakfast right in your favorite mug. There's no need for pans or extensive cleanup—just pour, stir, and cook! Plus, the easy-to-customize nature of the omelet means you can swap in your favorite ingredients or leftovers to make it uniquely yours.

So why not elevate your morning routine with this delightful Omelet in a Mug? It’s perfect for those who crave explore the rich flavors and textures of an omelet without the fuss of traditional cooking methods. Give it a try, and you’ll never look at breakfast the same way again!

Ingredients

  • tablespoons ham diced fully cooked
  • large eggs 
  •  egg whites 
  • tablespoon bell pepper diced green
  • serving salt and ground pepper black to taste
  • tablespoons cheddar cheese shredded

Equipment

  • microwave

Directions

  1. Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.
  2. Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.

Nutrition Facts

Calories218kcal
Protein42.21%
Fat54.58%
Carbs3.21%

Properties

Glycemic Index
69
Glycemic Load
0.15
Inflammation Score
-4
Nutrition Score
12.374782733295%

Flavonoids

Luteolin
0.44mg
Kaempferol
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:218.24kcal
10.91%
Fat:12.91g
19.86%
Saturated Fat:5.34g
33.37%
Carbohydrates:1.71g
0.57%
Net Carbohydrates:1.52g
0.55%
Sugar:0.89g
0.99%
Cholesterol:224.59mg
74.86%
Sodium:623.65mg
27.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.46g
44.93%
Selenium:38.02µg
54.32%
Vitamin B2:0.64mg
37.65%
Phosphorus:274.23mg
27.42%
Vitamin B12:1.1µg
18.27%
Vitamin C:14.37mg
17.42%
Calcium:155.54mg
15.55%
Zinc:1.96mg
13.06%
Vitamin B1:0.19mg
12.63%
Vitamin B5:1.22mg
12.19%
Vitamin B6:0.2mg
9.83%
Vitamin A:475.3IU
9.51%
Potassium:280.6mg
8.02%
Folate:31.3µg
7.83%
Vitamin D:1.1µg
7.35%
Iron:1.24mg
6.91%
Magnesium:24.5mg
6.13%
Vitamin B3:1.21mg
6.03%
Copper:0.1mg
4.83%
Vitamin E:0.69mg
4.59%
Manganese:0.06mg
3.01%
Vitamin K:1.41µg
1.34%
Source:Allrecipes