Omelet Poupon

Gluten Free
Health score
11%
Omelet Poupon
15 min.
1
329kcal

Suggestions

Ingredients

  • tsp grey poupon dijon mustard 
  •  eggs 
  • tsp butter 
  • 0.3 cup monterrey jack cheese shredded kraft
  • 0.5 cup vegetables fresh such as broccoli and carrots assorted cooked chopped

Equipment

  • frying pan
  • whisk
  • spatula

Directions

  1. Beat eggs and mustard with wire whisk until well blended; set aside.
  2. Melt margarine in 8-inch skillet on medium heat.
  3. Add egg mixture and cheese. As egg mixture sets, lift slightly with spatula to allow uncooked portion to flow underneath. When egg mixture is set but top is still moist, add vegetables to half of omelet. Slip spatula underneath, tip skillet to loosen and gently fold omelet in half. Slide onto serving plate.

Nutrition Facts

Calories329kcal
Protein25.73%
Fat57.94%
Carbs16.33%

Properties

Glycemic Index
104
Glycemic Load
3.96
Inflammation Score
-10
Nutrition Score
19.934347831685%

Nutrients percent of daily need

Calories:329.35kcal
16.47%
Fat:21.52g
33.11%
Saturated Fat:9.05g
56.56%
Carbohydrates:13.65g
4.55%
Net Carbohydrates:9.58g
3.48%
Sugar:0.61g
0.68%
Cholesterol:352.5mg
117.5%
Sodium:491.55mg
21.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.51g
43.01%
Vitamin A:5488.64IU
109.77%
Selenium:34.88µg
49.82%
Phosphorus:365.24mg
36.52%
Vitamin B2:0.6mg
35.18%
Calcium:290.48mg
29.05%
Folate:73.58µg
18.4%
Vitamin B12:1.02µg
17.04%
Zinc:2.46mg
16.37%
Fiber:4.07g
16.28%
Vitamin B5:1.59mg
15.91%
Iron:2.77mg
15.37%
Manganese:0.29mg
14.57%
Vitamin B6:0.27mg
13.33%
Vitamin D:1.93µg
12.86%
Vitamin C:9.51mg
11.53%
Vitamin B1:0.17mg
11.32%
Magnesium:44.97mg
11.24%
Potassium:354.22mg
10.12%
Copper:0.16mg
8.22%
Vitamin E:1.18mg
7.85%
Vitamin B3:1.29mg
6.44%
Vitamin K:1.12µg
1.07%