Omelet Soufflé

Gluten Free
Omelet Soufflé
15 min.
15
43kcal

Suggestions


Start your day with a delightful twist on a classic breakfast dish: the Omelet Soufflé! This gluten-free recipe is not only quick to prepare, taking just 15 minutes, but it also serves a crowd, making it perfect for brunch gatherings or a cozy family breakfast. With only 43 calories per serving, you can indulge without the guilt!

The magic of this dish lies in its airy texture, achieved by whipping the egg whites to soft peaks, creating a light and fluffy soufflé that elevates the humble omelet to new heights. The rich, nutty flavor of Gruyère cheese adds a luxurious touch, melting beautifully into the eggs and providing a savory contrast to the lightness of the soufflé.

Imagine the aroma wafting through your kitchen as you melt butter in a skillet, preparing to create a dish that is as visually stunning as it is delicious. The broiler works its magic, transforming the omelet into a golden, puffy masterpiece that is sure to impress your guests. Whether you’re serving it as part of a lavish brunch spread or enjoying it solo with a side of fresh fruit, this Omelet Soufflé is bound to become a favorite in your breakfast repertoire.

So grab your whisk and hand mixer, and let’s whip up this delightful dish that promises to make your mornings a little brighter!

Ingredients

  • large eggs separated
  • 0.5 cup gruyere cheese shredded
  • 15 servings sea salt 
  • 1.5 tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • hand mixer
  • broiler

Directions

  1. Preheat the broiler and position a rack in the center of the oven. In a large bowl, using a whisk or a handheld electric mixer, beat the egg whites until soft peaks form.
  2. In a small bowl, whisk the egg yolks with the salt and one-fourth of the beaten egg whites. Fold the yolk mixture into the remaining beaten whites until no streaks remain.
  3. In an 8-inch ovenproof skillet, melt the butter. Scrape the omelet mixture into the skillet and shake gently to evenly distribute the eggs.
  4. Sprinkle the cheese all over and transfer the skillet to the oven. Broil the omelet for about 3 minutes, until lightly browned and very puffy. Carefully slide the omelet onto a plate, folding it in half.
  5. Serve right away.

Nutrition Facts

Calories43kcal
Protein24.45%
Fat74.71%
Carbs0.84%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.5756521715742%

Nutrients percent of daily need

Calories:42.51kcal
2.13%
Fat:3.51g
5.4%
Saturated Fat:1.86g
11.65%
Carbohydrates:0.09g
0.03%
Net Carbohydrates:0.09g
0.03%
Sugar:0.05g
0.06%
Cholesterol:45.05mg
15.02%
Sodium:239.56mg
10.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.17%
Selenium:3.72µg
5.32%
Calcium:50.5mg
5.05%
Phosphorus:46.76mg
4.68%
Vitamin B2:0.06mg
3.44%
Vitamin B12:0.16µg
2.7%
Vitamin A:130.7IU
2.61%
Zinc:0.3mg
2.02%
Vitamin B5:0.18mg
1.8%
Vitamin D:0.25µg
1.65%
Folate:5.18µg
1.3%
Vitamin B6:0.02mg
1.03%
Iron:0.18mg
1.02%
Source:My Recipes