Omelet with Strawberries

Vegetarian
Gluten Free
Health score
2%
Omelet with Strawberries
40 min.
3
364kcal

Suggestions

Ingredients

  • large eggs beaten at room temperature
  • tablespoons mint leaves fresh finely chopped
  • tablespoons granulated sugar 
  • tablespoon heavy cream 
  • 0.5 cup heavy whipping cream 
  • 0.5 teaspoon kosher salt 
  • 0.5 tablespoon olive oil extra-virgin
  • 5.5 teaspoons powdered sugar 
  • medium to 8 strawberries hulled thinly sliced
  • tablespoon butter unsalted at room temperature
  • teaspoon vanilla extract 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk
  • mixing bowl

Directions

  1. Watch how to make this recipe.
  2. For the strawberries: Toss together the strawberries, granulated sugar and vinegar in a small bowl. Allow the mixture to stand for 15 minutes. Strain before using.
  3. Whisk together the eggs, granulated sugar, cream and salt until smooth in a medium bowl. Stir in the mint.
  4. Heat the butter and oil over medium-high heat in a 10-inch nonstick skillet.
  5. Add the egg mixture and cook until almost set, about 4 minutes. Spoon the strawberry mixture down the center of the omelet. Fold the edges of the omelet over the strawberries. Cook until the egg mixture has set, 3 to 4 minutes.
  6. For the whipped cream: Beat the cream, powdered sugar and vanilla in a large mixing bowl until the cream holds stiff peaks.
  7. Cut the omelet into slices and serve with whipped cream.

Nutrition Facts

Calories364kcal
Protein11.06%
Fat70.9%
Carbs18.04%

Properties

Glycemic Index
36.7
Glycemic Load
6.22
Inflammation Score
-7
Nutrition Score
10.899999872498%

Flavonoids

Cyanidin
0.47mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
6.96mg
Peonidin
0.01mg
Catechin
0.87mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
1.55mg
Hesperetin
0.51mg
Naringenin
0.07mg
Apigenin
0.27mg
Luteolin
0.64mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.31mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:363.6kcal
18.18%
Fat:28.74g
44.22%
Saturated Fat:15.1g
94.35%
Carbohydrates:16.46g
5.49%
Net Carbohydrates:15.5g
5.63%
Sugar:14.66g
16.29%
Cholesterol:308.51mg
102.84%
Sodium:497.37mg
21.62%
Alcohol:0.46g
100%
Alcohol %:0.34%
100%
Protein:10.09g
20.17%
Selenium:22.04µg
31.48%
Vitamin A:1348.98IU
26.98%
Vitamin B2:0.41mg
24.3%
Vitamin C:18.35mg
22.24%
Phosphorus:169.88mg
16.99%
Vitamin D:2.12µg
14.12%
Vitamin B5:1.19mg
11.93%
Folate:45.68µg
11.42%
Vitamin B12:0.67µg
11.21%
Vitamin E:1.64mg
10.91%
Manganese:0.19mg
9.65%
Iron:1.63mg
9.04%
Calcium:85.39mg
8.54%
Vitamin B6:0.15mg
7.45%
Zinc:1.07mg
7.14%
Potassium:211.1mg
6.03%
Magnesium:19.23mg
4.81%
Copper:0.09mg
4.31%
Fiber:0.96g
3.84%
Vitamin K:3.98µg
3.79%
Vitamin B1:0.05mg
3.12%
Vitamin B3:0.28mg
1.4%