Omelet with Turmeric, Tomato, and Onions

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Omelet with Turmeric, Tomato, and Onions
10 min.
2
215kcal

Suggestions


Start your day on a vibrant note with our delightful Omelet with Turmeric, Tomato, and Onions! This quick and easy recipe is perfect for those busy mornings or leisurely brunches, taking just 10 minutes to prepare. Packed with flavor and nutrition, this vegetarian dish is not only gluten-free but also dairy-free, making it suitable for a variety of dietary preferences.

The star of this omelet is the warm, earthy turmeric, which not only adds a beautiful golden hue but also boasts numerous health benefits. Combined with the sweetness of ripe plum tomatoes and the mild crunch of green onions, each bite is a burst of freshness that will awaken your taste buds. The addition of brown mustard seeds brings a delightful crunch and a hint of spice, elevating this simple dish to something truly special.

With only 215 calories per serving, this omelet is a guilt-free indulgence that provides a satisfying balance of protein and healthy fats. Whether you’re looking for a nourishing breakfast to kickstart your day or a light lunch option, this omelet is versatile enough to fit any meal. So grab your frying pan and whisk, and let’s create a deliciously wholesome dish that will leave you feeling energized and ready to take on the day!

Ingredients

  • 0.3 teaspoon brown mustard seeds 
  • large eggs 
  •  spring onion finely chopped
  • 0.4 teaspoon kosher salt 
  • tablespoon olive oil 
  • Dash pepper black
  • 0.3 cup plum tomatoes diced
  • 0.1 teaspoon turmeric 

Equipment

  • frying pan
  • whisk
  • spatula

Directions

  1. Whisk together eggs and salt.
  2. Heat oil in a large cast-iron skillet over medium-high heat.
  3. Add mustard seeds and turmeric; cook 30 seconds or until seeds pop, stirring frequently.
  4. Add onions; cook 30 seconds or until soft, stirring frequently.
  5. Add tomato; cook 1 minute or until very soft, stirring frequently.
  6. Pour egg mixture into pan; spread evenly. Cook until edges begin to set (about 2 minutes). Slide front edge of spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan. Repeat procedure on the opposite edge. Continue cooking until center is just set (about 2 minutes). Loosen omelet with a spatula, and fold in half. Carefully slide omelet onto a platter.
  7. Cut omelet in half, and sprinkle with black pepper.
  8. Nutrition Note: This runs a little high in dietary cholesterol but is well within our fat and calorie guidelines.

Nutrition Facts

Calories215kcal
Protein24.56%
Fat70.07%
Carbs5.37%

Properties

Glycemic Index
53.5
Glycemic Load
0.49
Inflammation Score
-8
Nutrition Score
12.637391219968%

Flavonoids

Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:214.67kcal
10.73%
Fat:16.61g
25.55%
Saturated Fat:4.11g
25.71%
Carbohydrates:2.87g
0.96%
Net Carbohydrates:2.16g
0.79%
Sugar:1.43g
1.59%
Cholesterol:372mg
124%
Sodium:581.63mg
25.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.1g
26.2%
Selenium:30.81µg
44.01%
Vitamin K:31.79µg
30.28%
Vitamin B2:0.47mg
27.8%
Phosphorus:210.06mg
21.01%
Vitamin A:906.26IU
18.13%
Vitamin B5:1.57mg
15.69%
Vitamin E:2.29mg
15.26%
Vitamin B12:0.89µg
14.83%
Folate:59.19µg
14.8%
Vitamin D:2µg
13.33%
Iron:2.11mg
11.71%
Vitamin B6:0.2mg
10.17%
Zinc:1.39mg
9.3%
Vitamin C:6.34mg
7.69%
Potassium:245.28mg
7.01%
Calcium:68.42mg
6.84%
Copper:0.1mg
5.06%
Manganese:0.1mg
4.93%
Magnesium:18.04mg
4.51%
Vitamin B1:0.06mg
3.86%
Fiber:0.71g
2.83%
Vitamin B3:0.32mg
1.61%
Source:My Recipes