Omelet with Zucchini and Onion

Ingredients

• 2 large egg whites 
• 2 large eggs 
• 1 teaspoon olive oil 
• 3 tablespoons onion chopped
• 0.1 teaspoon oregano dried
• 0.1 teaspoon pepper 
• 0.3 teaspoon salt 
• 1 tablespoon pre-shredded parmesan cheese fresh
• 1 cup zucchini finely chopped ( 1 large)

Equipment

• bowl
• frying pan
• whisk
• spatula

Directions

1. Coat an 8-inch nonstick skillet with cooking spray.
2. Add oil; place over medium heat.
3. Add zucchini and onion; saut 7 minutes or until tender. Set aside, and let cool.
4. Combine eggs and remaining 5 ingredients in a medium bowl, stirring with a whisk until well blended. Stir in zucchini and onion.
5. Coat pan with cooking spray; return to medium heat.
6. Add egg mixture; cook 4 to 5 minutes or until center is set (do not stir). Loosen omelet with spatula; fold in half. Slide omelet onto a plate.