Omelette for a Crowd

Health score
33%
Omelette for a Crowd
15 min.
3
444kcal

Suggestions

Ingredients

  • servings bell peppers chopped
  • servings olives black sliced
  • servings bacon crumbled cooked
  • servings ham diced
  • large eggs 
  • servings feta crumbled
  • servings sautéed mushrooms sliced
  • servings onion diced red
  • servings salt and pepper black freshly ground
  • servings sausage crumbled cooked
  • servings cheddar shredded
  • servings mozzarella cheese shredded
  • servings pkt spinach chopped
  •  to 3 re-sealable plastic freezer bags 
  • servings tomatoes diced

Equipment

  • paper towels
  • whisk
  • mixing bowl
  • pot
  • ziploc bags
  • tongs

Directions

  1. In a medium mixing bowl whisk together eggs, salt, pepper and any of the desired add-ins. Divide and pour the egg mixture into re-sealable plastic bags.
  2. Boil a large pot of water and drop in the sealed omelette bags. Simmer the bags for 5 to 8 minutes.
  3. Remove bags from the water with tongs and drain them on a paper towel lined plate.
  4. Allow to cool slightly before handling. Open the bags and pour the cooked omelet out onto a plate.

Nutrition Facts

Calories444kcal
Protein24.91%
Fat60.81%
Carbs14.28%

Properties

Glycemic Index
100.67
Glycemic Load
3.47
Inflammation Score
-10
Nutrition Score
38.935652318208%

Flavonoids

Naringenin
1.22mg
Luteolin
0.79mg
Isorhamnetin
0.05mg
Kaempferol
2.1mg
Myricetin
0.34mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:444.12kcal
22.21%
Fat:30.67g
47.18%
Saturated Fat:13.76g
86.03%
Carbohydrates:16.2g
5.4%
Net Carbohydrates:11.1g
4.04%
Sugar:8.66g
9.62%
Cholesterol:432.17mg
144.06%
Sodium:1083.66mg
47.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.27g
56.54%
Vitamin K:164.81µg
156.96%
Vitamin C:128.55mg
155.82%
Vitamin A:7698.97IU
153.98%
Selenium:44.52µg
63.6%
Vitamin B2:1.01mg
59.21%
Phosphorus:520.77mg
52.08%
Calcium:485.16mg
48.52%
Folate:183.43µg
45.86%
Vitamin B6:0.75mg
37.47%
Vitamin E:4.85mg
32.36%
Manganese:0.61mg
30.6%
Vitamin B12:1.75µg
29.11%
Potassium:948.5mg
27.1%
Zinc:3.97mg
26.49%
Vitamin B5:2.39mg
23.93%
Iron:3.75mg
20.83%
Fiber:5.1g
20.39%
Magnesium:81.14mg
20.29%
Vitamin B1:0.23mg
15.58%
Vitamin D:2.32µg
15.46%
Copper:0.28mg
13.95%
Vitamin B3:2.54mg
12.69%