Omi's Cucumber Salad

Vegetarian
Gluten Free
Health score
1%
Omi's Cucumber Salad
75 min.
4
161kcal

Suggestions

Ingredients

  • teaspoon dill weed dried
  •  cucumbers english very thin sliced
  •  green onions finely chopped
  • tablespoon salt 
  • cup cup heavy whipping cream sour
  • teaspoons vegetable oil 
  • teaspoons vinegar 

Equipment

  • bowl
  • colander

Directions

  1. Mix cucumbers and salt in a bowl; let sit for 1 hour.
  2. Drain cucumber in a colander, squeezing as much excess liquid as you can with your hands.
  3. Combine cucumbers and green onions in a bowl.
  4. Stir sour cream, vinegar, oil, and dill together in a small bowl; drizzle over cucumber mixture and toss to coat.

Nutrition Facts

Calories161kcal
Protein6.16%
Fat72.68%
Carbs21.16%

Properties

Glycemic Index
20.5
Glycemic Load
0.14
Inflammation Score
-5
Nutrition Score
7.0865217810092%

Flavonoids

Kaempferol
0.32mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:160.65kcal
8.03%
Fat:13.6g
20.92%
Saturated Fat:6.21g
38.81%
Carbohydrates:8.91g
2.97%
Net Carbohydrates:7.89g
2.87%
Sugar:4.68g
5.2%
Cholesterol:33.92mg
11.31%
Sodium:1766.99mg
76.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.19%
Vitamin K:48.23µg
45.93%
Vitamin A:620.08IU
12.4%
Calcium:94.39mg
9.44%
Potassium:325.95mg
9.31%
Vitamin B2:0.15mg
9.06%
Phosphorus:84.59mg
8.46%
Vitamin C:6.53mg
7.92%
Manganese:0.16mg
7.82%
Magnesium:28.27mg
7.07%
Vitamin B5:0.59mg
5.88%
Folate:19.71µg
4.93%
Vitamin B6:0.09mg
4.67%
Copper:0.08mg
4.11%
Fiber:1.02g
4.07%
Iron:0.73mg
4.07%
Vitamin B1:0.06mg
3.87%
Selenium:2.66µg
3.8%
Zinc:0.54mg
3.59%
Vitamin E:0.5mg
3.31%
Vitamin B12:0.12µg
2.01%
Vitamin B3:0.25mg
1.27%
Source:Allrecipes