On-the-Run Cereal Snack

Gluten Free
Dairy Free
Health score
32%
On-the-Run Cereal Snack
5 min.
14
415kcal

Suggestions


Are you looking for a quick and delicious snack that fits perfectly into your busy lifestyle? Look no further than our On-the-Run Cereal Snack! This delightful mix is not only gluten-free and dairy-free, but it also packs a punch of flavor and energy, making it an ideal choice for your morning meal, brunch, or breakfast on the go.

In just five minutes, you can whip up a batch of this tasty treat that serves 14 people, ensuring there's enough to share—or to keep all to yourself! With a satisfying combination of Honey Nut cereal, salted peanuts, sweet raisins, and rich chocolate chips, this snack is a perfect balance of crunchy, chewy, and sweet. Each bite is a delightful explosion of flavors that will keep you energized throughout your day.

Whether you're heading out the door for work, hitting the gym, or simply need a quick pick-me-up, this On-the-Run Cereal Snack is your go-to solution. Plus, it's easy to store in resealable bags, making it a convenient option for those busy days. So why wait? Treat yourself to this scrumptious snack that’s as nutritious as it is delicious!

Ingredients

  • cups pinenuts 
  • cup roasted peanuts salted
  • cup raisins 
  • cup chocolate chips 

Equipment

  • bowl
  • ziploc bags

Directions

  1. In large bowl or resealable food-storage plastic bag, stir all ingredients.
  2. Store in airtight container.

Nutrition Facts

Calories415kcal
Protein7.63%
Fat71.41%
Carbs20.96%

Properties

Glycemic Index
4.2
Glycemic Load
4.36
Inflammation Score
-5
Nutrition Score
14.919130381035%

Nutrients percent of daily need

Calories:414.91kcal
20.75%
Fat:35.23g
54.19%
Saturated Fat:4.99g
31.2%
Carbohydrates:23.27g
7.76%
Net Carbohydrates:20.21g
7.35%
Sugar:8.73g
9.7%
Cholesterol:0mg
0%
Sodium:48.83mg
2.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.47g
16.93%
Manganese:3.67mg
183.42%
Copper:0.61mg
30.47%
Magnesium:117.44mg
29.36%
Phosphorus:269.91mg
26.99%
Vitamin E:3.6mg
23.99%
Vitamin K:20.79µg
19.8%
Zinc:2.72mg
18.1%
Vitamin B3:3.37mg
16.83%
Iron:2.64mg
14.66%
Potassium:433.38mg
12.38%
Vitamin B1:0.19mg
12.34%
Fiber:3.06g
12.24%
Vitamin B2:0.12mg
6.78%
Folate:26.57µg
6.64%
Vitamin B6:0.08mg
4.12%
Calcium:28.68mg
2.87%
Vitamin B5:0.27mg
2.71%
Selenium:1.11µg
1.59%
Vitamin C:0.87mg
1.05%