On-the-Run Cereal Snack

Gluten Free
Dairy Free
On-the-Run Cereal Snack
5 min.
14
450kcal

Suggestions


Are you looking for a quick and delicious snack that fits perfectly into your busy lifestyle? Look no further than our On-the-Run Cereal Snack! This delightful treat is not only gluten-free and dairy-free, making it suitable for a variety of dietary needs, but it also packs a flavorful punch that will keep you energized throughout your day.

Imagine the satisfying crunch of Honey Nut cereal combined with the rich sweetness of chocolate chips, the chewy goodness of raisins, and the salty crunch of peanuts. This snack is a perfect blend of textures and flavors that will tantalize your taste buds. Whether you're rushing out the door in the morning, enjoying a leisurely brunch, or need a quick pick-me-up during your busy day, this snack is ready in just 5 minutes!

With 14 servings in one batch, it's an ideal option for sharing with family and friends or for stocking up your pantry for those moments when you need a little something special. Plus, with only 450 calories per serving, you can indulge without the guilt. So grab a bowl, mix up these simple ingredients, and get ready to enjoy a snack that’s as convenient as it is delicious!

Ingredients

  • cup chocolate chips 
  • cups honey 
  • cup raisins 
  • cup roasted peanuts salted

Equipment

  • bowl
  • ziploc bags

Directions

  1. In large bowl or resealable food-storage plastic bag, stir all ingredients.
  2. Store in airtight container.

Nutrition Facts

Calories450kcal
Protein2.86%
Fat16.39%
Carbs80.75%

Properties

Glycemic Index
7.93
Glycemic Load
45.98
Inflammation Score
-1
Nutrition Score
3.882173932117%

Nutrients percent of daily need

Calories:449.77kcal
22.49%
Fat:8.84g
13.61%
Saturated Fat:3.1g
19.39%
Carbohydrates:98.02g
32.67%
Net Carbohydrates:96.2g
34.98%
Sugar:86.87g
96.52%
Cholesterol:0mg
0%
Sodium:51.93mg
2.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.95%
Manganese:0.35mg
17.54%
Vitamin B3:1.79mg
8.95%
Fiber:1.83g
7.3%
Potassium:253.47mg
7.24%
Copper:0.14mg
6.75%
Magnesium:22.56mg
5.64%
Phosphorus:52mg
5.2%
Iron:0.91mg
5.07%
Folate:15.39µg
3.85%
Vitamin B2:0.06mg
3.8%
Vitamin B6:0.07mg
3.47%
Vitamin B1:0.04mg
2.98%
Zinc:0.44mg
2.94%
Calcium:28.32mg
2.83%
Selenium:1.62µg
2.31%
Vitamin B5:0.22mg
2.16%
Vitamin C:1.04mg
1.26%