On Top of Ole Smoky, All Covered with Cheese: Spaghetti and Meatballs

Health score
49%
On Top of Ole Smoky, All Covered with Cheese: Spaghetti and Meatballs
105 min.
4
1441kcal

Suggestions

Ingredients

  • slices country boule white trimmed
  • tablespoons butter 
  • 28 ounce canned tomatoes canned
  • cup chicken stock-in-a-box 
  • extra large egg yolk beaten
  • tablespoon fennel seed 
  • handful flat-leaf parsley fresh generous leaves picked finely chopped
  • 0.5 cup basil leaves fresh
  • cloves garlic thinly sliced finely chopped
  • 12 ounces ground beef sirloin 
  • 12 ounces ground pork 
  • Sprig marjoram dried fresh finely chopped
  • cup milk 
  • servings nutmeg freshly grated
  • servings olive oil extra-virgin for liberal drizzling plus 3 tablespoons
  •  onion finely chopped
  • 0.5 cup pecorino grated plus a hunk to grate at the table
  • ounces prosciutto cotto coarsely chopped
  •  chile pepper red seeded finely chopped
  • servings salt and pepper black freshly ground
  • pound pasta like spaghetti 
  • 0.3 cup tomato paste 
  • cup white wine 

Equipment

  • food processor
  • bowl
  • baking sheet
  • ladle
  • baking paper
  • oven
  • pot
  • dutch oven

Directions

  1. Preheat the oven to 375 degrees F.
  2. Add the pork and beef to a bowl and season liberally with salt and pepper. Trim the crust of bread and chop into fresh breadcrumbs in a food processor, scrape into a small bowl and soak in milk. Return the processor to the base. Squeeze out some of the liquid from the bread and add the moistened bread to the meat, season with a little freshly grated nutmeg, a few grates.
  3. Add a beaten egg yolk and half of the chopped parsley to the bowl, a couple of tablespoons.
  4. Add 2 cloves finely chopped garlic to the meat.
  5. Add the mortadella to the food processor and pulse to very finely chop the meat, add to the ground meats along with a couple of handfuls of grated pecorino.
  6. Drizzle the meat liberally with extra-virgin olive oil.
  7. Place a baking rack over a baking sheet or cover a baking sheet with parchment baking paper.
  8. Mix the meatballs and roll into large walnut-size balls and roast 12 to 15 minutes to light brown, but not cooked through.
  9. Meanwhile, heat extra-virgin olive oil, 3 turns of the pot, over medium to medium-high heat in a large Dutch oven. To the warm oil, add fennel seeds, chile pepper, onions, and sliced garlic, season with salt and pepper, and marjoram. Stir 4 to 5 minutes then add tomato paste and stir 30 seconds, pour in wine and stir a minute, then add stock and tomatoes. Break up the tomatoes into small bits and when sauce comes to a boil reduce heat to simmer, add a few leaves of torn basil, reserving a few for garnish.
  10. Add the remaining chopped parsley and gently slide in the meatballs. Simmer the mixture 15 to 20 minutes to combine flavors and finish cooking the meat through.
  11. Cook's Note: Cook the pasta at this time or if this is a make-ahead meal cool completely, cover and store. Reheat the sauce over medium heat covered until it bubbles then uncovered at gentle simmer while pasta cooks.
  12. Cook the pasta in large pot of boiling, salted water to al dente. Save about 1/2 cup starchy cooking liquid just before draining.
  13. Add the drained pasta back to the hot pot with butter, a few ladles of sauce and the reserved starchy liquid. Toss to combine and melt butter.
  14. Serve in bowls with lots of sauce and meatballs on top, lots of shaved cheese and a few leaves of torn basil.
  15. Serve with simple tossed greens salad if you like but it'll probably get ignored...it is spaghetti and meatballs night!

Nutrition Facts

Calories1441kcal
Protein17.39%
Fat49.19%
Carbs33.42%

Properties

Glycemic Index
148.25
Glycemic Load
42.44
Inflammation Score
-9
Nutrition Score
50.888695260753%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
2.57mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.26mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:1440.77kcal
72.04%
Fat:76.62g
117.88%
Saturated Fat:27.38g
171.09%
Carbohydrates:117.12g
39.04%
Net Carbohydrates:107.18g
38.98%
Sugar:20.73g
23.03%
Cholesterol:226.1mg
75.37%
Sodium:1009.47mg
43.89%
Alcohol:6.18g
100%
Alcohol %:0.98%
100%
Protein:60.94g
121.88%
Selenium:120.93µg
172.75%
Manganese:1.89mg
94.35%
Phosphorus:852.08mg
85.21%
Vitamin B1:1.11mg
74.27%
Vitamin B3:14.74mg
73.68%
Vitamin B6:1.46mg
73.11%
Zinc:9.1mg
60.68%
Vitamin K:57.65µg
54.9%
Vitamin C:44.66mg
54.13%
Potassium:1888.38mg
53.95%
Vitamin B12:3.13µg
52.1%
Copper:0.99mg
49.26%
Iron:8.41mg
46.73%
Vitamin B2:0.79mg
46.69%
Magnesium:180.48mg
45.12%
Vitamin E:6.27mg
41.82%
Fiber:9.94g
39.76%
Calcium:393.73mg
39.37%
Vitamin A:1456.09IU
29.12%
Vitamin B5:2.76mg
27.62%
Folate:82.96µg
20.74%
Vitamin D:1.17µg
7.83%